Home Body Building Yohan Blake Weight Lifting Clips Body Building Yohan Blake Weight Lifting Clips By admin - November 6, 2019 194 31 Facebook Twitter Google+ Pinterest WhatsApp Unedited clips from Olympic 200 silver medalist Yohan Blake doing a gym workout in Jamaica. *Only a short clip from each exercise, not the entire workout. RELATED ARTICLESMORE FROM AUTHOR Body Building Weightlifting – Web Redemption – Tosh.0 Body Building 35 Min Strength Training Workout: Weight Training Full Body Dumbbell Workout at Home for Women & Men Body Building BODYBUILDING & BOLLOCKS Ep.37 | Fouad Abiad & Ben Chow 31 COMMENTS Nice Reply Where did you collect these clips from? is it from a documentary or anything? Reply WAIT A MINUTE..HOW MUCH DOES HE BACK SQUAT, AND POWER CLEAN??? Reply Why doesnt he go full range of motion when doin leg press. If he only goes 1/4 of the way, doesnt that mean its too heavy for him Reply Awesome sprinter… But those socks??? Reply Anyone who knows how many reps these guys doing on their exercises? Reply His socks look totally uncool and also gay. More like something Carl Lewis should be wearing lol. Reply I find it amusing how the Americans continue to focus on Bolt when Blake have already matched their best & continues to be their present biggest threat. Reply How much time he Run before start the weight training? Reply what is the machine at 3:15 ? Reply Half reps Reply i`ve noticed that sprinters don`t go full range of motion. also noticed that boxers don`t go full range when benching. Reply а ну заткните свои вонючине американчские ебальники Reply I fucking hate people who spot like the dude at 1:19. Get your fucking hands of my weigh you curl-spotter. Reply Remember peeps Yohan is training specific for a sprint athlete and not for bodybuilding. The aims of his workouts would be to build explosive power as well as improve on his fast twitch muscle fibres.You notice how he does fast reps and on some of the exercises (leg press for example) he only goes half way which is great for building explosive power.Yes his upper half is huge compared to his lower half but having big muscular quads and calfs would slow him down dramatically. Reply Hi is working hard. Not sure about the gloves. Reply 1.26 what is he doing and what is it good for Reply The more I see this crappy workout, the more I think PED's are the reason he is fast. Reply Thxxxxx for sharinggg!!!!! Reply Who said half reps don't get you nowhere? Reply impressive leg press Reply 4:25 where did that old man cone from lol Reply 6:05 m, How can I do it at gym? Reply 6:19 very good exercise for sprinters Reply 3.22 what is this machine called can someone tell me pls? Reply imagine these guys as soccer players. best of all Reply thanks ji sprintar very nice Reply This time I'll use Unflexal workouts guide to learn about it more. Reply Just go to Unflexal webpage if you'd like to learn how to workouts correctly. Reply just does a bit of this and a bit of that !you need more structure to your weights mate . Reply see the exorcise at 6:25 , I invented that in 1993 . Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.