WORKOUTNeutral-grip Lat Pulldown5 sets – 15, 12, 10, 8, 6 repsUnderhand Lat Pulldown4 sets – 12, 10, 8, 6 repsAssisted Pull-ups 4 sets – 12, 10, 8, 6 repsV-bar Pulldown4 sets – 12, 10, 8, 6 repsStanding Cable Row3 sets – 15, 12, 10 repsStanding Rear Delt Flyes4 sets – 25, 20, 15, 12 repsUpper Back Rows 4 sets – 15, 12, 10, 8 repsSupinating Machine Curls3 sets – 15, 12, 10 repsAlternating Dumbbell Curls3 sets – 12, 10, 8 repsStraight Barbell Curl3 sets – 12, 10, 8 repsClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.comFacebookhttps://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarksInstagram@GymtimeWesSponsorBody and Fashion: http://bodyandfashion.nl/ | Supplementation and ClothingScitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/MusicTheEnigmaTNGhttps://www.youtube.com/user/TheEnigmaTNG

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