In this video,
I have explained in details on Why WOMEN SHOULD LIFT WEIGHTS ? Benefits of weight training for women !
This is the part 1, stay tuned for further parts.
Have explained one medical condition in the video above.
This video is in Marathi language.

My other Workout video links:
1)Simple Workout for beginners & aged : https://youtu.be/fGejTclS5DM
2)6 minutes complete body HIIT : https://youtu.be/c2yHvjiPAV8
3)25 minute full body workout at home : https://youtu.be/W4HcObe0doA
4)10 minutes workout challenge at home : https://youtu.be/tfucEB7LFpY
5)5 push variations for chest growth : https://youtu.be/7eB3BFDDl8Q
6)4 minutes complete body workout : https://youtu.be/6PtSQLCW3lk
7)ABS & Cardio at home(beginner & advanced) : https://youtu.be/_fCXILe0W54
8)Beginner upper body workout without push-ups(Muscle building) : https://youtu.be/pocnEtukXCw
9)Beginner upper body workout (muscle building) : https://youtu.be/q2OszZbMlfc
10) 5 minutes killer abs workout : https://youtu.be/ddml_6s19Ow
Check my channel videos for many more….

5 Diet mistakes to avoid : https://youtu.be/GS6CXI3t7MY

Detailed Video on CARBOHYDRATES : https://youtu.be/832PYdfRWPg

For paid consultations, customised diet plans, workout routines
Email: https://www.starspicaco@gmail.com
DM on insta: https://www.instagram.com/starsppiccafitness
Facebook: https://www.facebook.com/starsppiccafitness
For online shopping of fitness and gym equipments, check my frontstore link below:
https://www.amazon.in/shop/starspicafitness

#women #weighttraining #osteoporosis

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