In this video,
I have explained in details on Why WOMEN SHOULD LIFT WEIGHTS ? Benefits of weight training for women !
This is the part 1, stay tuned for further parts.
Have explained one medical condition in the video above.
This video is in Marathi language.

My other Workout video links:
1)Simple Workout for beginners & aged :
2)6 minutes complete body HIIT :
3)25 minute full body workout at home :
4)10 minutes workout challenge at home :
5)5 push variations for chest growth :
6)4 minutes complete body workout :
7)ABS & Cardio at home(beginner & advanced) :
8)Beginner upper body workout without push-ups(Muscle building) :
9)Beginner upper body workout (muscle building) :
10) 5 minutes killer abs workout :
Check my channel videos for many more….

5 Diet mistakes to avoid :

Detailed Video on CARBOHYDRATES :

For paid consultations, customised diet plans, workout routines
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#women #weighttraining #osteoporosis



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