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The ability to lift heavy objects over your head is critical to not only make gains, but improve other big lifts as well. Unfortunately there are many gym goers who refrain from doing any overhead exercises because they constantly hurt their neck during the lift. Believe it or not, A.J. used to be one of these people, and now he would like to share his knowledge and experience and explain why you’re hurting your neck during an overhead press and show you how to fix this, from a scientific perspective.
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Courtesy of BenSound: www.bensound.com
London Ontario Personal Trainer
#neck #pain #press