Get Calisthenics Coaching From Me ($10/ Month): https://www.austindunham.com/10-month-bf-1

Scott Herman’s Channel: https://www.youtube.com/user/ScottHermanFitness

★MY PROGRAMS/SUPPS/CLOTHING★★
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► All Of My Training Programs:https://www.austindunham.com/programs
► My Supplements I Take: https://www.createunutrition.com/pages/austin
► Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%
► Jewelry I Wear: https://forgedlondon.com/collections/pendants

★★ My Workout Equipment★★
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►AD Workout Gear & Equipment: https://workoutad.com/collections
►The Best Home Pullup Bar: https://goo.gl/HA2v7z

★★Follow Me★★
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•INSTAGRAM: https://www.instagram.com/austin_dunham/
https://www.instagram.com/adworkoutofficial
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss

Thumbnail By: @ForeignDemons
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92 COMMENTS

  1. First time viewer of your channel. Had a watch as a subscriber of @scottherman and now I've subscribed to you. I look forward to watching more of your stuff and giving it a try

  2. If I burn more calories because of cardio, what nutrient should I eat more(protein,carbs,fat), par example:
    I need 3000 calories on a day, but I burn 700 more because of cardio, do I have to eat 700 calories of protein, or fat, or carbs or all three?

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