When should teenager should start lifting weight, According to Tristyn Lee he start bodybuilding at the age of 14 yrs old.

But you should lift, light weight because you are still growing, you’re Testosterone lever is not yet to it highest level.

But you can workout according to your Program, please workout with a supervison of a coach.

Tristyn Lee
https://m.youtube.com/channel/UC53s-VII9tDkMRzg2zqFzmw

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