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A colon cleanse is a great way to start a new diet plan. Lose weight, have more energy and get more absorption from your healthy foods.


  1. You can eat foods in high fiber and drink lots of water and that will be great. The difference with natural organic whole foods type of cleaners is that colon
    cleansers contain herbs and other ingredients that are designed to remove more build up. This is why i recommend a colon cleanse rather that just eating high fiber foods 🙂

  2. Did you actually just say you can't absorb nutrients from foods because of a backed up colon? Come on man … do you know how many feet of intestines your food passes through before it reaches your colon? Hard to call yourself a master when you make a statement like that.

  3. The main role of the large intestine is the absorption of water and nutrients from food as well as the removal of waste and toxins. The majority of all the vitamins and minerals from the food we eat are absorbed through the walls of the colon. Waste matter blocking the colon walls prevents a complete absorption of food nutrients. If 20% of your absorption is blocked obviously you arent getting full absorption of nutrients. LOL its not hard to call myself a master because i am one. Take care

  4. Cool. Except this: The colon is the last part of the digestive system in most vertebrates; it extracts water and salt from solid wastes before they are eliminated from the body, and is the site in which flora-aided (largely bacterial) fermentation of unabsorbed material occurs. Unlike the small intestine, the colon does not play a major role in absorption of foods and nutrients. -Wikipedia – Not trying to offend you but this is the information I've come across.

  5. So where do you think sodium and potassium gets absorbed from? These are important nutrients which help regulate blood sugar and heart function. If you are backed up and arent absorbing these nutrients which are absorbed in the large intestine you can have irregular heartbeats,insomnia, etc. This is also the reason people have twitching and muscle crapping because they have a backed up colon which isnt allowing for absorption of potassium. Trust me, youre not offending me at all 😀

  6. Hello Alex Diaz

    Can I ask a favor? I really enjoyed your video Weight Loss Tip Before Starting a Diet Plan
    It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.



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