A rigorous gym workout with 4 great friends on Dec 16, 2008.


  1. @johnnycheck99 dont worry about things like that man and if you are trying to get around the crowds try going really early or really late like me 🙂 even though i do it because i dont like to wait on machines not to avoid strong looking people.

  2. All you teenagers who are so strong now..keep it up…the worst feeling in the world is knowing you've lost all the hours of hard work. Weed Beer and video games will DRAIN YOU OF YOUR POWERS

  3. I already told you. we must kill the bad fat and belly first to get the 6 pack. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/148HGaD?=zcstn

  4. Crazy clip. Nice clip. My uncle used to be a fat. He went from 284lbs of pure fat into 219lbs of pure lean muscle mass. That shit was extreme! I just subscribed personally as I wanna beef up. He used the Muscle Building Bible (Look in Google)…


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