Home Body Building Weight Lifting Routines For Women To Lose Weight Body Building Weight Lifting Routines For Women To Lose Weight By admin - July 12, 2019 430 61 Facebook Twitter Google+ Pinterest WhatsApp Weight Lifting Routines For Women http://www.athomeworkoutsforwomen.com Weight Lifting Routines For Women is essential for women who want to lose weight and get back into shape. http://www.athomeworkoutsforwomen.com RELATED ARTICLESMORE FROM AUTHOR Body Building The 6 Fundamentals of Muscle Growth | Mass Class Body Building WORK HARD OR GO HOME [HD] BODYBUILDING MOTIVATION Body Building GROW LIKE A BEAST – RONNIE COLEMAN – BODYBUILDING MOTIVATION 61 COMMENTS I start the gym tomorrow, and I hope I get someone as good as you. I do know that I get a personal trainer for weight lifting. I like what you said, long lean muscles. I am 50, a retire (female police officer) and had one child, (natural delivery) I sure hope I can get back to where I was 18 years ago. I think I can. I am excited. I also smoked for a time, but quit. I still have great power. I just took a job as a custodian-at my age I love it-physically demanding & have lost 24 lb OTJ Reply @whitesoxfanforsure awesome job. You CAN get back to where your were 18 yrs ago.. Push as hard as you can … Make sure your have a good trainer that teaches you EVERYTHING about what quality cardio is, a dynamic, fun and functional workout and educates you are EVERYTHING about nutrition and supports you EVERYDAY on food logging… If not..message me and I hand some options for you…start positive and determined and beautiful Reply my boyfriend did the Russian bear workout i only have been dead lifting squatting and all that junk but i have been looking for something i could do with my dumbbells thank you so much they look like it would be pretty effective 🙂 Reply @DarklightTears you are welcome… I have a couple other DB workouts also…enjoy and kill it Reply @mariahlove08 ok so 45 mind before training…a small Perrin of lean protein and carbs… Then check out some of Mt other videos on legs…I have lots to choose from Reply @lolimai25 I love you back baby… Keep Killin it everyday..i'm here for you Reply i love this one, its fun and challenging and i can add some skipping 🙂 thank you so much for your great workouts! Reply @pampam71 I'm glad you like it enjoy it kill it everyday Reply Great workout. Love your energy. Reply @seejanesweat thanks baby Reply what a motivation! love it! Will def try them…(with waaaaay lighter weigts though)! Reply @joanolisa1 i'm glad..keep pushing everyday Reply i have a question im about 5"8 and weight 240 but i dont look that fat becuase i used to be really active i just could never loose weight or look thinner. So i wanted to know if i do weight training like this will it help me lose weight or will i just gain muscle which isnt bad but i want to burn this belly and thigh fat. and im a girl Reply @SuperNutellaontoast you will gain lean muscle tissue but also burn fat at a quicker rate… doing resistance training with cardio at nutrition wilburn 5 to 10 times the amount of calories… there for getting to your goal 5 to 10 times quicker Reply I just completed this routine and OMG!!! I did 2 sets with half the weight and I am dying!! Today I started strength training to define my muscles, I have lost all the weight I wanted and gained some muscle tone through yoga (which I LOVE) but want those sexy clear lined muscles. Thanks so much for making this, I will be returning and I WILL SUCCEED!! Muah! Reply awwww. thank you sooooo much. you got this.. kill it everyday and everyday push a little harder… Reply how many kgs is this dumbbell? Reply its 2lbs so about 8.88kg Reply I will..check out my new channel aguirrefitness and find me on Facebook Jennifer Russo Aguirre Reply That rear delt exercise is gangster – I HAVE to do that. Thanks! Reply @Ebony Tollinchi-Moore kill it baby Reply ummm….do you have a routine for beginning wimps? 😀 Reply Lots…I also have a program..all levels..google trainwithjenntv Reply meaning 20 lbs 🙂 Reply yes Reply Awesome I'll be doing this for my morning routines 🙂 Reply Niiice.. Kill it Reply nice arms. how many pounds do u lift to get them? Reply that's a really hard question to answer because I do a lot of different exercises with a lot of different weights. Reply I love this and have to try it! It looks really tough but I love tough!! Reply Kill it Reply you look GREAT in this video!! Reply you are amazingly strong! Reply Thanks baby Reply Awwww thanks baby Reply yes that's usually what they say but my philosophies are totally different. I believe in ridiculously heavy weight and still high reps…. so if I tell you to do 20 and the wait is so heavy that you can only do 5 at a time…then it's perfect… and keep going until you hit 20 reps Reply You look gorg in this video. I love to see a fit body with a beautiful face, keep up the great videos Reply thank you so much. I'll definitely keep it up Reply This looks great! does this workout work out the whole body, or what other routines do you use for toning? Reply yes it does and there are lots of other workouts on this channel Reply Wow! my Mom is working out with your video. She said thanks much. You're so awesome! Reply Whoooooo..thank YOU.. LOVE IT Reply Thank you for making this video! I am really weak and never get chosen in groups for gym. Although, I think I can change with this. =D Reply Thanksfor watching. Reply Im a beginner a 28 yesr old 5'10 200 lbs, what size dumbbells do you suggest for me? Reply I don't feel comfortable suggesting dumbell sizes. Just go heavy enough so it's challenging Reply Ok thankyou for responding Reply Yes Reply Gre Reply I really liked it…excellent and thank you! Reply Hey there, have you heard of "MuscLeader" (just search Google)? There you will find a great free video featuring the way to develop notable muscle quickly whilst dropping excess fat at the same time. Fabian and plenty other guys enjoyed good success applying this method. I hope it works for you as well… Reply if you people wish to get ripped a lot faster without wasting a one another minute in the gym, then you really want to look at this video tutorial COOK46.COM If there is no point in the universe that we discover by the methods of science, there is a point that we can give the universe by the way we live, by loving each other, by discovering things about Reply Been in the military 12 years and I get more from your work outs than I do from our regulated PT lol. Thanks for all the creative idea's to break up my status quo. Your energy rocks. Reply Wow. Thank you very very much Reply I think I will, I have a workout for tomorrow at the gym! Yeah. Thank you Reply You are welcome. Whoooooooo kill it Reply Love this! Love your amazing and inspiring! Reply I did this last night, so hard, i had to modify on the swing jumps and the push ups.. very intense.. Reply I love your arms. I have a 15 pound dumbbell and somehow everytime I lift it my wrist hurt and BTW I have a small wrist. I have to use 2 hand to lift it. Do i have to switch to 10 pounds to lift it with one hand or do i keep trying with the 15 pound one? Reply Alright there! Have you heard the talk about – Veronique amazing body renewal (search on google)? Ive heard some extraordinary things about it and my GF sister got great weight loss with it. Reply Heya, The best fat loss that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried. Reply Leave a Reply to Pokemon Master Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.