Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell fly exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz


  1. it will be kind of wrong, Cause your albows will hit the floor, så you will either have to press up eralier or touch the floor, but then your are not having the muscle in contact.

  2. As long as you need to recharge and remove most of the lactic acid from your muscles. Just rest as long as you feel needed. Usually that's a few minutes, depending on your shape, diet, bodystructure etc.

  3. Hey bud, just look at yourself in the mirror naked! If you think you're all that you could be, then stop training and eat ice cream ever day for the rest of your life. If not, I think that what you see is motivation enough to get those quality meals in and head to the gym 4-5 times a week!

  4. Nice technique, thats how i do mine as well. I was checking videos to see if there is any variation between people and yours are almost the same as mine. Saw one really bad tutorial before this video so im glad to see something correct 😀

  5. And it doesn't widen' out your chest. If he knew atonomy he would know that the muscle fibres that go from the middle of your chest, only stretch out till your musculus deltoideus (shoulder muscle) which mean that when you go further down than chest line, you're no longer stretching your chest muscle, but your shoulder muscle. Its okay to go to chestline, you wont be hurting your joints here because the muscle fibres in your chest is attached in the middle … –

  6. @ooedwvn yep. even i was very sad since i workout well for abs but nothing was coming. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here >> bit.ly/IwbkIk?=snvxtk

  7. I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now > bit.lyYUa2PA

  8. Excellent film. Really like Youtube because of this sort of stuff…

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  9. Yo yo… Terrific video clip.

    My older brother was formerly a fatty. He went from 285lbs of fat to 214 lbs of real lean muscle mass. Everyone was in shock. I just signed up myself because I must improve my whole body. He used the Muscle Building Bible (Google it)…

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