Guy almost gets crushed benching 540 lbs when spotters are unprepared.
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100 COMMENTS

  1. Bad. I had a spotter in gymnastics just stop paying attention. Got distracted by some girl who called over to him and started talking to her. I was really lucky I didn't get maimed for life.

  2. I don't get it.. the dude tried benching a heavy weight and failed.. big deal.. there's no accident here. The spotters were great, too. Soon as it stuck and he shouted, they lifted it straight away.

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  8. First of all the whole "training for hypertrophy" thing is bullshit. Second, I don't know shit? If you look at any of the elite powerlifters you will see that they are/were not bereft of leg development, look at (Coan, Karwoski, Kazmaier, Efferding, Dan Green, Sam Byrd, Eric Lillibridge, Jamie Lewis, etc.) If the guy in the video had a squat that was anywhere near as strong as his bench his legs wouldn't look like that. I doubt he even competes in full meets.

  9. It's just one of those terms that ignorant people throw around to make it sound like they know something. From what I've seen "hypertrophy workouts" generally involve the use of light weights with the focus on getting a pump when the goal should simply be to get stronger. This whole training thing is so simple but people overcomplicate things. Get stronger, and eat. Use a good amount of volume and work out as frequently as you can and still make progress. Change things when progress stops.

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  15. Watch the middle spotter he runs over and grabs the bar with one hand off the the side of the center of the bar. Always grab with two hands at the same time evenly accross the bar. It wasn't any big deal though because there was three spotters ,but had it been just the guy in the middle it could be a big problem for the lifters left shoulder.

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  19. Nothing "accidental" happened here.  Thats a legal spot.  No ones hands are allowed to touch the bar except the bencher during the lift.  When the spotter saw that he could not press it, he stepped in, as did the other two spotters……. This was stupid.  

  20. This video is shown in an article about spotting: http://www.roypumphrey.com/can-i-get-a-spot-bro/

    "This video is completely mislabeled, it should be “How to Spot”…Once he fails the lift you can hear “take it” it’s a reflex reaction at this point.
    Obviously, he has failed the lift but the spotters didn’t interfere with the attempt they were alert and responded but notice the lifter reflexively gives the “take it" command……This was good spotting…"

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