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Upper body weight training for women typically comprises a few basic things. Get tips on an upper body weight training regimen for women with help from a respected health and dance minister in this free video clip.

Expert: Consuela Whitfield
Filmmaker: Greg Galloway

Series Description: You’d be surprised by just how much you can actually accomplish by lifting weights in the proper way. Get weight lifting tips that you can take to the gym and use immediately with help from a respected health and dance minister in this free video series.
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