Home Body Building The White Moment | Mental Preparation for Weightlifting Body Building The White Moment | Mental Preparation for Weightlifting By admin - June 12, 2019 107 94 Facebook Twitter Google+ Pinterest WhatsApp “At that moment, you have the conviction that you contain all the power in the world, that you have wings.” Instagram: https://www.instagram.com/coach_zt/?hl=en Patreon: https://www.patreon.com/zacktelander Sources: https://healthypsych.com/psychology-tools-schedule-worry-time/ http://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/1 RELATED ARTICLESMORE FROM AUTHOR Body Building Tatiana Kashirina at 2014 World Weightlifting Body Building Weight lifting simulator Body Building WIRED SCIENCE | Body Builders | PBS 94 COMMENTS All moments matter Reply NOTIFICATION SQUAD CHECKING IN!! Reply Some of the best Natural weightlifter Reply Of all the videos I have seen, I feel like this one best shows the beauty of this sport Reply Thoughts on masturbating before lifting? Reply Very important Video. Reply Funny thing is I'm a ring gymnast (have literally never tried to snatch or C&J), but I absolutely love your content man, you're really making me appreciate and understand what a complex sport olympic weighlifting is. Reply White is always right, am I right? Lol jks Reply Very motivational!!! for any other sports as well! I love it and I love u Reply Beautifully put. Thank you for another great video Coach. Digging the new logo too. Reply i call it "going clear" Reply I feel that this is very relevant to every single sport out there. Great job! Reply love the tame impala at the end! Reply Solid video, Zach. Killer outro. Keep up the good work! Reply Lol dude your intros are always the best ahah, love the variation Reply I love you zacThe chills at the outro omg Reply Great Work. You continue to impress. Reply Daddy Zack with another banger! Reply Love that tame impala song Reply this applies to anything you do really. from watching a movie to doing homework to lifting– everything you do requires focus. Reply Just when I thought Zach couldn't get any cooler… he ends the video with Tame Impala. Loved the video, one of his best yet Reply 2:36 Zack hella thicc Reply Very nice. Reply This is without a doubt one of the best videos ever. Reply Great advice to let go of the job in the gym… should do this =( Reply You truly have a way with words man. Maybe you should consider writing poetry in your free time 😉 Reply Wow man, WHITE moment?? That's fascist Reply 3:11 why would you allow yourself to bounce the bar off the ground? Serious question. Reply Is it OK if I only watch videos of attractive female weightlifters prior to a training session? 😉 Reply #datass Reply I spare your videos to watch them as a pre training session. Leaving to the gym in one hour. Good stuff, man. Reply Thanks for featuring me at 0:57 <3 Reply bruh this one was strong. Reply Background music? Reply Amazing video brother! Mind/body connection on point! Reply absolutely love it Reply That moment when you watch too many WLing videos when you know its the Maligov lift during an all white screen and you just 'hear' the lift lol Reply Weightlifting FOR EVER ! The best video yet, coach! Reply David rigert ❤ Reply 3:50 damn girl you're thicker than a bowl of oatmeal Reply hey Zac can you post a full warm up routine that u do? Reply Amen. Reply Awesome vid Zack. Reply Best video yet. Glad I could be the guy fucking around in the background to really set up the dichotomy there lol Reply Being a Hungarian I was happy to hear your reference to Csíkszentmihályi. Flow is key to optimal work performance, too. (To happiness in general, one could argue. :)) Great content. Reply As a weightlifter – I enjoy your content very much, I love watching it, it gets me highly motivated and you're capable of putting into words the sport I'm dedicating most of my hours a week to just in the greatest wayThank you please continue <3 Reply Thanks for this, Zack. Ironically, I think this is about to be the video that I will religiously watch right after Hookgrip and ATG vids and right before leaving for the gym. Reply Worrying has never, ever helped with anxiety. It has only done the exact opposite. I don't know why this is suggested. The darkest moments in my life are caused by "worry times". Reply 3:45 dat ass though Reply 3:45 veRry nice Reply Hookgrip and ATG are my pre-workout Reply kudos for Csíkszentmihályi 🙂 love from Hungary Reply Hey buddy, this will probably get drowned in the sea of comments. I just wondered if anyone had every mentioned that you have such perfect proportions and levers for Rowing that it’s borderline comical. Height, arm length, femur ratio – it’s like you were designed with rowing in mind. I know weightlifting is your passion but I’m sure you could pull some murderous splits on an ergometer. Reply One word, GREAT ! Reply Hey Zach, great video! Could you please make a review talking about your results with the Russian Squat Program? I was hoping you could because of the previous video you did stating you were going to use it. Thanks!! Reply Well done. Reply I hate it when someone uses boldface, italic and underscores for emphasise AT THE SAME TIME. This does not help highlight important phrases, it just looks typographically bad. Reply White moment gives you all the power in the world? I am offended. Reply This is probably one of my most favorite videos from you, it's really original and well-put together. Keep it up! Reply What can we all say? Except "True".Nice video. Reply Looking THICC in those legs now Reply Can someone link the last clip at the end? Reply All hail the YouTube weightlifting god Reply My best days at the gym are not when I relentlessly PR, form is perfect (ha!). It's when getting into that flow state comes easily. My worst days at the gym are not when lifts eluded me, form was breaking down or fatigue and soreness gripped me. It was when urgent thoughts of my outside life were intruding it away I couldn't beat back. Still, joking around with people is one of the high points of going compared to some anonymous big box gym. Reply Can u say something about medicine programme for weight lifting Reply Wait.. You guys aren't already watching Lasha 220 before every training session? You're missing out! Reply Thank you sir .. as I appreciate your content greatly Reply Gems for the gym, l dont even record my sessions anymore. Your next video should dieting for strength. I find this to be an issue for a lot of lifters. Reply If you do another program review you should look at the LSU 10-5-3 program Reply Zach, ever considered creating a video on Static v. Dynamic starting positions? I’m sure a lot of us would like to hear how you break them down. Thanks. Reply More Motivation videos!!!! Reply What happens if i combine weightlifting with crossfit? Reply Can you please teach how to OHP because I'm very confused with what cues to do and with the whole internal vs external rotation Reply Alright bud, I have got a query for you. I really enjoy squatting, I want it to replicate that of an Olympic weightlifter (style wise of course). Therefore I try to squat as deep as I can, and for around a month I’ve been trying to increase the flexibility to allow for a deeper squat that feels comfortable, but sadly have not made any results yet. So my question for you is, how often should I be stretching and how long for roughly before training? Also how long do you believe it takes for an increase in ROM for the average lifter? Reply Who was c&j in the outro? Reply 666th like. Skateboarding taught me exactly what it feels like to enter the flow state. Glad to know that feeling. Reply Awesome words Zack. 100% agreed. Keep it up man! Reply So true, I feel like a 2hr session can easily go up to 3hrs just from hanging with ppl. Personally to maintain that euphoric focus, I prefer goin to the gym early in the morning. Mind feels clearer and there's no curl bro in the squat rack Reply No improvementJust excuse Reply Zaaaaach what's the song at the start? Reply 3:10 It seems like a needless risk to not pause and reset between reps on deadlift. Is there a specific reason you're doing touch and go deadlifts? Reply 3:28? Reply Zack! Hi! I just wanted to say thanks for all of the high quality content you are putting out! I recently started lifting and i attribute alot of my progress to the information you are sharing. Thank you for what you are doing and growing the weightlifting community! Reply Amazing Reply These are the best organized and edited fitness videos on this youtube. Good job, man. Reply you have great videos dude, really informative Reply which song plays at the beginning? Reply Watch this everyday before our Powerlifting Training. Reply Dope ass video! Mentality is such a big key in training Reply Yo what is the song you use for the opening before you flash your logo up? Reply This is quickly becoming my favorite channel Reply intro song?? Reply Wow what a great video Reply Sir your speech is greater (each and every word is true what you said in these video)Good motivation to start my day Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.