I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio.

Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least).

And as cool as that is, it poses a problem for you, my dear listener:

Ain’t nobody got time for that.

Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym.

People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As.

And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes?

This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to.

So, in this episode of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Layne Norton on How to Avoid and Overcome Weightlifting Injuries
(Originally published Jun 11, 2017)

How to Change Your Body Weight Set Point
(Originally published Sep 19, 2018)

Motivation Monday: Advice I’d Give to My Younger Self
(Originally published Apr 1, 2019)

And we’ll be starting with number one, Layne Norton on How to Avoid and Overcome Weightlifting Injuries.

Timestamps:

0:00 – Intro

5:45 – Layne Norton on How to Avoid and Overcome Weightlifting Injuries

17:09 – How to Change Your Body Weight Set Point

27:50 – Motivation Monday: Advice I’d Give to My Younger Self

Mentioned on The Show:

https://legionathletics.com/layne-norton-injury-podcast/ (Published 6/11/17)
https://legionathletics.com/body-weight-set-point-podcast/ (Published 9/19/18)
https://legionathletics.com/motivation-monday-advice-to-younger-self/ (Published 4/1/19)

Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:

1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:

Men ⇒ https://geni.us/MikeSSYTFreeM

Women ⇒ https://geni.us/MikeSSYTFreeW

2) Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒ https://geni.us/MikeSSYTBLS

Women ⇒ https://geni.us/MikeSSYTTLS

3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:

Custom meal plan ⇒ https://geni.us/MikeSSYTCMP

One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP

4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20):

Protein powder ⇒ https://geni.us/MikeSSYTL1

Pre-workout ⇒ https://geni.us/MikeSSYTL2

Fat burner ⇒ https://geni.us/MikeSSYTL3

Everything else ⇒ https://geni.us/MikeSSYTL4

5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.

Download now ⇒ https://geni.us/MikeSSYTStacked

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

Blog ⇒ https://geni.us/MikeSSYTBlog

Podcast ⇒ https://geni.us/MikeSSYTPod

Instagram ⇒ https://geni.us/MikeSSYTIG

2 COMMENTS

  1. Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:

    1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:

    Men ⇒ https://geni.us/MikeSSYTFreeM

    Women ⇒ https://geni.us/MikeSSYTFreeW

    2) Want to be your own coach? Read one of my bestselling books for men and women:

    Men ⇒ https://geni.us/MikeSSYTBLS

    Women ⇒ https://geni.us/MikeSSYTTLS

    3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:

    Custom meal plan ⇒ https://geni.us/MikeSSYTCMP

    One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP

    4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20):

    Protein powder ⇒ https://geni.us/MikeSSYTL1

    Pre-workout ⇒ https://geni.us/MikeSSYTL2

    Fat burner ⇒ https://geni.us/MikeSSYTL3

    Everything else ⇒ https://geni.us/MikeSSYTL4

    5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.

    Download now ⇒ https://geni.us/MikeSSYTStacked

    And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

    Blog ⇒ https://geni.us/MikeSSYTBlog

    Podcast ⇒ https://geni.us/MikeSSYTPod

    Instagram ⇒ https://geni.us/MikeSSYTIG

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