Home Body Building Teenager… TONS of PushUps…No Results? Body Building Teenager… TONS of PushUps…No Results? By admin - February 5, 2020 182 8 Facebook Twitter Google+ Pinterest WhatsApp http://www.youtube.com/arj3191 TWITTER: http://www.twitter.com/fitnesswithaj FACEBOOK: http://www.facebook.com/FitnessWithAJ INSTAGRAM: http://www.instagram.com/FitnessWithAJ RELATED ARTICLESMORE FROM AUTHOR Body Building Weightlifting Or Running? Research Shows Clear Winner In Reducing Risk Of Heart Disease Body Building Lasha Talakhadze 222kg/489lbs Snatch | WL News Body Building Paisa Or Bodybuilding | Bina Paise ke kaise bodybuilding kare | Rubal Dhankar 8 COMMENTS Thanks for that switch up tip.Please checkout my cover of Drunk In Love. Reply I use to weigh 160 I'm 5'7 I now weigh 155.8 but I'm stronger and more in shape but I want to build a bigger chest and to get my bf below 7% it's at 11 now I do hiit cardio and strength training on separate days any extra tips? Reply How many times do you train each body part per week? Reply Do more of these stuff Reply Your muscles are not brains… They cannot be "confused". They may respond to certain movements better than others, but one thing is certain is that the only way to grow a muscle is through progressive overload. That may be progressing in terms of reps done or weight lifted. Reply Can you keep adding push ups, but keep adding weight by putting weight plates on your back w/ the back pack? Then continue to add weight as they become easier? Will that help in any way? Reply Can you keep adding push ups, but keep adding weight by putting weight plates on your back w/ the back pack? Then continue to add weight as they become easier? Will that help in any way? Reply i do pushups and i cant seem to increase in reps Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.