Weekly Update on Progress, Bodybuilding Ab workout for small waist, Philosophy on heavy weights, Strong weightlifting, Squats, Bench Press, Barbell, Pull-ups, Leg Press, and more. Fitness Motivation and Butt Challenge.
Watch my update as I show you what I’ve done to shrink my waist and drop 1% body fat in 2 weeks. How to get a skinny waist using an old school Arnold exercise, broomstick ab twists. No weight needed because I don’t want thick obliques. It’s all about that hourglass body shape!
Then I’ll get into some philosophies on lifting heavy and what tone is all about. Girls should lift heavy and won’t get bulky! …Lifting heavy to maintain muscle size. How amazingly quick our body adapts to stress. Standard muscle building growth rep ranges. Muscle mind connection!
HEAVY lifting in this video – START TIME: 2:37
1) Leg Press – 630lbs
2) Box Squats – 265lbs
3) Bench Press – 135lbs
4) Incline Dumbbell Presses – 60lbs
5) Weighted Dips – 35lbs
6) Partial Deadlifts – 205lbs
7) One Arm Dumbbell Rows – 70lbs
8) Barbell Shoulder Press – 85lbs
9) Pull-ups Bodyweight
10) Upside Down Weighted Crunches – 25lbs
11) One Leg Press – 110lbs
12) Kettlebell Turkish Get-up – 146.5lbs
13) Hip Thrusts – 245lbs
30 Day Butt Challengers – START TIME 4:55
I’ll introduce the butt challengers, Ryan Anthony, personal trainer at Equinox gym and Rose, Thai boxer and Zumba instructor. Watch as we all perform hip thrusts as the main exercise to grow our butts!
Hip Thrust Instructional video from a famous butt trainer Bret Conteras:
Butt infographic will also be shared to show the most effective exercises to grow your butt! Courtesy of Jeff Halevy, Contributing Fitness Expert on The TODAY Show.
Next WED: Weekly progress update, diet change, workout split, peek into INTENSITY, and HIIT vs steady-state slow fat burning cardio.
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Posing Practice – 8 weeks out
Daily Regimen – 9 weeks out
Intensity & Mindset – 10 weeks out
Cardio HIIT & Steady State 11 weeks out
Diet / Weight Loss – Bodybuilding Competition 13 weeks out
See my Intro/Background Video 14 weeks out
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Follow my 14 week weight loss transformation and bodybuilding competition prep. Diet, intermittent fasting, diet tips, workout, cardio, 30 day butt transformation, ab workout, weight lifting, heavy lifting, squats, hip thrusts, food preparation, mindset, bodybuilding motivation, etc.
Watch as I start at 150lbs, 18% body fat at a height of 5’6 and drop down to below 10% body fat to compete on stage!
I placed 5th in my first show and won a trophy 😉 Goal is to place in top 3 to qualify for nationals! Winning at nationals means I’ll become a Pro bodybuilder and get to compete in the Olympia, “Olympics” for bodybuilders.
Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet is a “no one diet works for all” philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
Services – http://www.eatnotdiet.com/services/
Schedule: Bi-weekly on Wednesdays.