Episode 56 of Bodybuilding and Bollocks brings you the Spain Pro Breakdown, Fouad’s health issues and some Q&A for a good laugh.

SHOP:
HOSSTILE SUPPLEMENTS – http://www.hosstile.com

PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

FOLLOW:
INSTAGRAM – @fouadabiad
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INSTAGRAM – @hosstilebrandwear
FACEBOOK – http://www.facebook.com/fouadhoss300/
FACEBOOK – http://www.facebook.com/hosstilesupps/
TWIITER – http://www.twitter.com/TheFouadAbiad

SPONSORS:
http://www.gaspofficial.com (15% off code: FOUAD15)
http://www.skinnyroti.com (10% off code: FOUAD)

Time stamps:

00:00 – Intro, controlling a rebound after a show.

08:17 – Fouad’s health.

27:16 – Spain Pro breakdown.

1:08:19 – How many chickens have you eaten in your life?

1:11:02 – Top 3 books you’ve read.

1:14:53 – Growing into a show?

1:18:00 – Shrugs or Upright rows?

1:26:52 – If you are 20% body fat should you focus on cardio or training?

1:27:50 – Would you rather…

1:31:30 – Nausea after training.

1:34:26 – HGH before bed or in the morning? Or split?

1:35:31 – Advice for success in the business of bodybuilding.

1:39:27 – Why should you be able to get into heaven?

1:41:15 – When did you see the most improvements in your physique?

1:52:10 – Will Phil’s documentary help his placing.

1:53:00 – If you could live one day as anyone else who would it be?

65 COMMENTS

  1. Science wise -fat cells shrink they don’t die . What your explaining is the “ increased rate of refeeding “ a fat cell uptakes upto 4 x faster post diet than pre . It’s also hypothesised that the body even creates new cells to help regress the body to a former state of lets call it , safety . So when u go hard Post diet yes it’s likely this occurs and your storing far faster .

  2. As for Ramy, he announced about one week before the show that he will compete, but he cancelled it a few days later due to 'covid'. I call BS on that. He would guest pose on a show in 2014 where I competed, but they told he had 'visa issues' to travel to the Netherlands, yeah right, LOL

  3. 250mg is mini cycle. Not even “replacement”. The top generic elite don’t even produce 100mg a week at most 70-80mg. True replacement at most is 100mg unless your absorption rate is shit and you need a higher dose.

  4. I really enjoy these so much. In BB&B I like having Iain but for these it almost feels like he constantly looks for reason to speak about himself and compare others to him, he also tends to try dominate the conversation even though everyone has an opinion and for that I don’t really enjoy him on here unfortunately.

  5. Fouad this podcast has been my community since the pandemic started…you guys have no idea how nice and important it is to hear a few buds just chop it up…all my mates have young kids and are staying pretty quarantined so I’m thankful to get to sit in on what sounds like our bro time sounds

  6. Hard call brother but you gotta take care of you so I completely understand. Sorry to hear about the issue but glad you can catch it and stay healthy. You have tons of us fans that’ll still be here whether you hit the stage or not.

  7. It’s interesting I am a little surprised you are planning to go completely off in a month, all of the guys from the 90s Shawn Ray, Levrone, Dorian among others all take trt and likely will for the rest of their day’s. Testosterone is naturally lower and lower after 35 anyway so there is a good likelihood your test will be low even after hcg.

    Just finished the Spain show, very happy James won but everyone on various forums thinks Samson got massively screwed and that he should of placed in top 3 maybe 1st.

    Lastly I am jazzed you will try the logbook I didn’t start until I was 34 and I suddenly made the most progress I made in my life. Basically instantly won local show and went to nationals.

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