Slow weight lifting vs. fast weight lifting… which will get you a better body?
I believe the answer is SLOW LIFTING.. and there is science to back it up! You can visit my blog at http://www.jasonstake.com/slow-weight-lifting-does-what-amazing-science-behind-getting-a-way-better-body.html for links to the studies and research I reveal in this video on slow weight lifting and the amazing fat loss and muscle benefits.
In this video I reveal science of why slow weight lifting triggers bigger “fast twitch” muscle fibers causing you to get stronger and develop muscle better. Not to mention burn fat.
I also reveal other things most don’t know about lifting that will greatly enhance your results.