GLADIATOR SUPPLEMENTS (by me)https://BecomeGladiator.comOLD-SCHOOL GYM CLOTHING & APPARELhttps://VintageGenetics.com/Become a Vintage Genetics member with unique perks!https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/joinWORKOUTSide Dumbbell Lateral Raise5 sets – 25, 20, 15, 15, 15 repsLast set alternating reps past failureIncline Side Dumbbell Lateral Raise3 sets – 12 repsWide-grip Upright Row4 sets – 15 repsReverse Dumbbell Flyes4 sets – 20, 15, 15, 15 repsFace-pulls (chest supported)3 sets – 15 repsUni-lateral Cable Shrugs3 sets – 12 repsDumbbell Front Raises2 sets – 12-15 repsClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/VintageGenetics/

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