https://allamericanroughneck.com/https://axeandsledge.com/Pre-Workout Shake:1.5 Scoops Hydraulic – Shark Bite 1 Scoop Demo DayWarm-Up:Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!1. Hammer Curls superset with V-Bar Press Downs- 3×12-152. Preacher Curls superset with Close-grip Bench- 3×12-153. Cable Bicep Curls superset with Tricep Cable Extensions- 3×12-154. Concentration Curls superset with Overhead Tricep Extensions- 3×12-155. Outdoor Cardio – Get outside and do something! What kind of Cardio? Any kind, just make it difficult!- FINISH STRONG!