Level FOUR | NO Load Bearing | Strength | 200 calories | includes warm up
Considering the fact that we are SEATED, and that there’s NO cardio, you are going to be amazed at how SWEATY we get from this workout! This is 30 minutes of all strength training exercises with an ABS + OBLIQUES focus, to really sculpt and shape your belly, while also toning your arms, shoulders and (yes, really!) glutes. Grab your dumbbells and let’s go!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Set Up: Complete 10x each exercise; repeat each mini circuit twice before moving on
Overhead to High Knees
Figure 8 Pass Throughs
Side Plank Crunch and Press
Weighted Knees to Elbows
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤