The first video of a video series called ‘Road to Dutch Nationals’ in which I will include my training regimen, my nutrition and progression. Basically anything that has to do with the preperation for a contest will be included. This is a back & bicep workout with some posing at the end while keeping it classic. Enjoy!”We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”Join us!Facebook and Fashion: | Supplementation and ClothingMusicTheEnigmaTNG


  1. hey jullie zijn goed bezig. ik vind het interessante en leuke filmpjes. alleen twee vragen ik mis een filmpje dat jullie de benen trainen. en ik zou persoonlijk wat vaker filmpjes willen zien wat jullie eet schema's betreft. gr c


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