http://www.mspfitness.com/ Power Clean for the sport of weightlifting. An aspect of the full clean, the power clean is a ground to shoulder exercise with limitless applications.
SUBSCRIBE to our channel here – http://bit.ly/Sx7vzt
–This How To video will show you how to power clean properly and correctly for the sport of olympic weightlifting. Utilizing Power Clean as a training adaptation for the sport might not be what you’re looking for. For a video on Power Clean for maximal power development and athletic development check out our other video on the Power Clean – http://bit.ly/S0mLEb
–We also have a TECHNIQUE HUB video where we break down the power clean from a Powerlifting / High Hip start point. You’ll learn how to properly power clean to lift the most weight possible – http://bit.ly/1kwM3V0
–For more HOW TO Videos see our entire playlist – http://bit.ly/1jYjUBE