Ah the dreaded overhead position. Here are 7 exercises and how to time them up to have the best success!

Primary Mobility Video – https://youtu.be/dWpQLGXqjTs

Hip Mobility Video – https://youtu.be/EmmiKF7P70U

Ankle Mobility Video – https://www.youtube.com/watch?v=G-AbBC1fFZU

Trouble Areas Mobility Video – https://youtu.be/xBTh8Gsffjg

Get our free weekly programming and learn new exercises that will help your lifts! – https://learnbig.leadpages.co/project-lift-weekly-programming/
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5 COMMENTS

  1. Damn good channel!! I even signed up for the weekly programming. Thanks for the easy to digest bits of awesome information and content. My goal this year is to have the overhead mobility to start doing full ATG squat jerks!!! …cause why not, they look hella awesome!!

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