Home Body Building OLYMPIC WEIGHTLIFTING 101: How to CLEAN Body Building OLYMPIC WEIGHTLIFTING 101: How to CLEAN By admin - November 18, 2018 908 94 Facebook Twitter Google+ Pinterest WhatsApp How to CLEAN with Olympian Sonny Webster – Olympic Weightlifting – Technique Breakdown – I HIT A NEW CLEAN PB – Sonny tries Crossfit1 RELATED ARTICLESMORE FROM AUTHOR Body Building Olympic Weightlifting Feature Film Body Building Baby’s First Birthday | Changing my Exercise Routine | Weight lifting Vs Body weight? Body Building FIF Mortal Battle Pro/Am 2019 (Men’s Bodybuilding, Performance) – Ma Tao (China) 94 COMMENTS I'm not really a cat person but that cat is adorable. Reply I get so excited when a new video is uploaded!! Love the content. 11/10, no room for improvement Reply I love Sonny Reply That cat does have some crazy looking eyes Reply 7:20 am ( New York City )Coffee and a new video from TeamRichey ..Today is going to be awesome . Reply Sonny is HSTLE Made Reply Sonny did do a muscle up before… On Nile Wilsons Channel in the Video "Olympic weightlifting meets gymnastics" (or something like that) Reply HELL YEAH! Sonny is a BEAST! well in on the PB's mate!! Reply What weight division is Sonny in? I've been watching LuXiao Jun (77kg) and he's a monster Reply Great timing for the video, got Cleans in today's training 😀 Reply That snatch at 8:42 😮 Reply Thank you, Sonny, for walking us through proper form for these lifts. You explain it clearly. These videos are so helpful! Thank you! Reply Love this video , cheers Craig Reply How can sonny wear shoes without socks the freak Reply Wow! To be that strong, amazing. Reply Best vlog of the year….thank you! #beastmode Reply Sonny is an ANIMALLLLLLLL. And Richey good job on your PB! 2lbs from 315 though.. i meaaaan you could have gone for it haha Reply These are the best kind of videos. Tips for training to take back to the box. Reply Learned so much with Sonny but much more with u Craig! Great content once again! Reply Great job bro!!! Send a hug for BRAZIL #WEARETEAMRICHEY Reply i'd just hit a clean PB when i checked youtube and saw this video lol Reply Sonny spends no time in the hole, straight out only at 187 was there a minor bounce. Is that lightweight and lots of volume to develop technique/power or does he use plyometrics to aid his lifts? Reply so impressive Reply dat cat tho Reply Sunny had chalk on his nipple and I thought it was a nipple piercing hahahaha Reply addicted to your vlogs! Reply Love the Olympic Weightlifting videos man! And it adds so much value to the content to have someone like Sonny that has experience and it's definetly in another level when it comes to oly lifting. Keep it up! Reply Thanks for that awesome training tips Reply LOVE IT Reply I liked, commented and I am OUT;-) Reply You and sonny should do a video on the jerk next. Thanks for all the help too Reply love the clean content with sonny!! Reply I'm really trying to perfect my deadlift right now D: Reply these vids with Sonny are great, keep 'em coming! Reply Outstanding! Love getting tips from the best lifters such as Sonny! And that includes you Craig, you’ve helped my crossfit workouts for sure. Reply What's the song throughout the beginning? Reply Incredible coaching from Sonny! Thanks Reply I think a big question I would like to have heard addressed is the bar height in the clean. should you work to get UNDER the bar more then the height up the bar or the other way around ? Reply Damn!! You guys are serious with two meals before even training…. I think i need to try this method and a pretty damn informative how to !!! Great content A++ Reply A flag of bangladesh in the back Reply Sonny remind anyone else of Goku? Craig is Krillin. Reply Please make a shirt that says "HUSTL don't quit" Reply Every video with sonny is epic! thanks for all the instructions! it really helps! Reply I’m a simple girl. I see Sonny, I click. Reply This guy sonny just brings good vibes Reply Love the videos with Sonny! He’s SO fast it’s amazing to watch so thank you! Reply Amazing video Reply I love how vocal Sonny is haha. Another awesome video richey, appreciate the content with Sonny and look forward to more. All day! Reply More of these!!!! Reply Sonny Sonny Sonny Sonny Sonny!Every episode with him is gold. Reply Love this video so so much! So inspiring to see you both as awesome lifters to struggle with that mental barrier of lifting heavy. I actually got my bf to blind test me with my back squats as I was struggle to go higher than 90kg and I got 95kg not knowing the weight. Freeing your mind of self-expectation is BIG! Xx Reply Useful video, this adds a lot to the channel. Thanks!! Reply Yes Sonny Time. All the different personalities, this channel is like a bouquet of exotic flowers delivered to the doorstep by a delivery man that’s always smiling. #livingthedream Reply Thanks for showing the whole session! Seeing that even Sonny struggles too was super helpful! Reply I love Sonny! Reply Love these videos! I need all the tips I can get. Reply Amazing privilege to learn from SW. Awesome vid. Reply Hey Craig/Jas/Team. Mate i was put onto your channel by the great man John from obese2beast around 4 months ago and boy am i glad. watching you Jas, John and your old man on the regular has been inspiring and ive loved every second. you guys gave me the strength to go join a box and do my first workout yesterday. 800m run30 alternating dumbell snatches30 box jumpsX2 time cap 20mins now i didnt finish (6 Reps shy) but i tell you what, I DIDNT QUIT. it was a brutal workout but, i just wanted to keep moving. These videos with sonny are awesome, its great to see a pro take time to give tips and pointers for espically beginners like myself. keep up the awesome content dude. again thanks for your awesomeness!! Reply How long are you resting in between reps/sets? Reply When catching the bar, are you catching it in the bottom of the squat? Reply Great video!! Reply Awesome video! It's so refreshing to see and hear that even strong lifters like both of you lose confidence or let fear creep into your head. I'm definitely going to try dropping weight, get the confidence back and then go for the PR. Thanks Craig Reply super informative dudes! Awesome content! Reply Just did squat cleans tonight, great vid Reply how long I been lifting bro?! Reply Craig, this video was absolutely needed! I struggle so much with my clean and having Sonny break it down was great! Reply Sonny's flat/house is bomb <3 Reply Great video Greg. Reply Have you got any tips for getting your elbows up in to that position. I think its a flexibility problem but i literally cant get in to that position Reply If Sonny joined CF he would be a beast… his numbers for lifting, would be bonkers… #beast Reply The best mover in the uk?? Good grief I hope you’ve heard of Clarence Kennedy and Haydn wiseman x) Reply learning from an oly-lifter and not a CFers, smart guy! Love Sonny…bit of a man-crush on him Reply More Sonny and you too! Reply I like to push my knees out as it let's the bar stay closer to the body. Reply Guys I have been doing cross fit for 2yrs and my clean sucks. Thanks for putting out this video because I’m starting to see all the things I’m doing wrong with the clean. Reply Hey guyss, please check out my channel for some crossfit workoutsss. peacee Reply I liked, I commented and I am OUT;-) Reply Great video. I am a beginner with olympic lifting but love it so far. Got a good coach and learning everything I can about the techniques. Loved that you're not all full of anything, except you're honest and encouraging. Sonny is powerful. 187kg clean is beyond my imagination. I can barely do 80kg cleans and 140kg deadlifts. Keep up the great videos! Reply rip knees with those shoes lol Reply What kind of wrist wraps of those? I only see those in weightlifters. Reply No way I can get my elbows that high, I really struggle with that part of the movement. I’m almost scared to drop under it because I know it won’t be resting on my shoulders Reply So…pretty much a Conventional Deadlift at the start. Then followed by leg contact at the quads, lift bar up ontop shoulders and while bringing elbows under bar simultaneously. Then front squat. Reply Nice guy but title is clean 101. How long does this video make go on before the clean is addressed? I lost patience before that happened. Thanks for waisting my time with you cat. Reply I changed my thumbs down to a thumbs up. When the video finally got to the clean demo (almost five minutes of drivel) the guy who provided the clean demo did a fantastic job.Its was one of the most understandable well done clean demos I have seen. Reply I have seen your snatch tutorial and now this, Excellent mate:-). Really, very well explained, plain and simple with demonstrations, once again brilliant mate 🙂 thumbs up Reply So gratifying in a weird way to see someone at the top struggling with the mental barrier! I've just started cleans and snatches and I struggle every single session with my brain getting in the way! Thanks for a great video! Reply Brilliant video, love how you explained the difference between how you do it compared to crossfit. Will go and practice now! Reply Amazing video guys! Reply Thank you for your good clean and jerk coaching Reply i like to jerk Reply 25 kilo ke plates me hi gaand fatt ri hai tumhari Reply Greek Flag <3 Reply Had to stop the video when i saw no socks in training shoes… Reply Bitch, you ain't Clarence Kennedy. Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.