FREE 12 Week Workout Plan:
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!

Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs



Where I get my Music *Try it FREE for 30 days*

My Go-To Supplements, Beauty Products + More:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather


  1. Absolutely LOVED it! The no-repeat kept me engaged and looking for what was next. Great music, and just the right amount of resting time. I'm definitely subscribing! Thank you, Heather!!

  2. This was great, it hit everything – will def do again if I'm ever in a time crunch!!! and THANK YOU for getting right to the exercises instead of wasting time OMG bless up

  3. Have only just discovered this workout and I love it! I get bored doing same exercise over and over so this one keeps me going! Sets me up for my hard slog at work xx

  4. This was such a great versatile workout just perfect for me today to end a long week of work. I struggled abit so I had to pause it once but i got through it. Thank you for sharing.

  5. Good workout, but I kept getting lost during the stretching when I am stretching I don't want to always be worried about watching the screen I wish you had the previews to what stretch we are going to be doing next, like your workout session.

  6. **So far I've done this workout every day for 4 weeks! Definitely noticed a lot of muscle formation in my arms and thighs. My lower belly fat is beginning to flatten slowly. Everyone who's working out, GOODLUCK!! :))

  7. These are some of my most favorite workouts! Your outfits are adorable and functional looking. Could you share what brands you are wearing, particularly in this video, please?

  8. I enjoyed the no-repeat workout. Before I learn this video, I tend to work less in the repetition of a circuit; I feel like I'm gonna drop my shoulders everytime I do it again. Good riddance that I found your vids. it is doable and easy to follow for a beginner like me.

  9. i really enjoyed this workout! Especially since it's a no-repeat one and also the fact that it has a few breaks in between, which in my case makes it easier to finish the whole workout <3

  10. THIS WAS AWESOME! Thank you for this workout, Heather. I am super stoked that I found your page and I can't wait to try more of your workouts. I haven't sweat this much since I used to teach HIIT. Great Workout!

  11. I LOVED it. I’m at the point where I’m just bored with constant talking and repeating the same exercises. So this was absolutely perfect! Great music, amazing work out! Thank you so much

  12. Here during corona. Gyms are opened up again at this point but I don’t feel comfortable going back anytime soon. This is one of the best at home workouts!

  13. This was a great workout, thank you! Nice to have the long preview of the exercise coming up. Great music to keep us motivated during the active phase of the workout too. Will be coming back to this video for sure! (My only constructive feedback – the first song of the cool down was a break-up song, kind of a downer! Loved the second neutral one though ;))

  14. I loved this! I absolutely hate repeat. I understand it’s needed but sometimes it can be very boring when done at home. This is my only form of workout right now so it can get very boring.


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