Welcome to the first episode of the series I am calling Naturally Jacked in which I show you all my workout routine! My routine is split into 3 different workouts(push, pull, legs) which I do twice per week. In this episode I am showing you an example of my average push day workout in which I train chest, shoulders, triceps and abs. This bodybuilding workout has an extreme amount of volume so if you are going to give it a try I recommend doing a few less sets.

Push Day Workout:
Barbell pench : 5 sets for 3-5 paused reps
Incline dumbell Bench: 4 sets for 8-12 reps
High to low Cable Fly: 3 sets for 8-12 reps
Low to high Cable Fly: 3 sets for 8-12 reps
Incline plate press: 2 sets for as many reps till failure
Overhead press: 4 sets for 6-8 reps
Lateral dumbell raise: 4 sets for 8-12 reps
Weighted dips: 3 sets for 8-12 reps
Tricep push down: 3 sets for 8-12 reps
Cable tricep extensions: 3 Sets for 8-12 reps
Weighted crunches: 3 sets for 8-12 reps
Hanging leg raises: 3 sets for 8-12 reps

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https://www.instagram.com/houstonwjones/?hl=en
Follow me on twitter: https://twitter.com/houstonjones26

Music:
Chill Day- https://soundcloud.com/lakeyinspired/chill-day

68 COMMENTS

  1. Edit: My outro screen is messed up, my Instagram is @houstonwjones and my Twitter is @houstonjones26
    The full workout is in the description if you are interested in giving it a try!
    Also these fitness uploads will be bonus videos and will not effect my Friday upload. I was actually quite skeptical about posting fitness related videos, so if you enjoyed this type of content please leave a LIKE. At the very minimum I will post the rest of my routine and if people enjoy the content I might continue with fitness uploads.

  2. how do you find all this stamina to do these workouts with such high volume?…in your pull day workout especially…
    its like, I immediately get fatigued, become out of stamina after stuffs like pulls ups, squats or things that are considered compound and most important exercises.
    am I missing something? I'm sorry I'm new to all these stuffs so maybe I should take something before the workout?

  3. I haven't worked out in 2 years, I'm 22, 6'2" 175lbs. That workout just kicked my ass. I plan on following your routine for a few months as well as dieting and we'll see where it goes! Thanks for the killer workout you da man!

  4. Great video:-) just a tip: you should finish the full range of motion on some of your workouts. Like benchpress if you push all the way up your pecs get pushed closer together and you get the full range of motion. I also do this with triceps pushdown starting from my chest and pushes all the way down:-) just a tip as it worked well for me:-)

  5. Iv been watching you for a couple of months not, this popped into my recommended.
    What I'm trying to say is that, o injections, repsect+, I'll definitely use some of those in my workout routine.

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