DISCLAIMER: This video is my personal story of weightlifting and does not constitute professional advice.

This is the story of my weightlifting journey to date and how I completely changed my body and my approach to the gym. I hope this inspires people to get into lifting more seriously.

Instagram: @adamalorna

17 COMMENTS

  1. Great video, maybe upload a beginner workout routine to supplement this. Use the PT experience and set up a 5×5 program for beginners would be helpful, keep it up

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