My Top Bodybuilding Advice

have you ever taken DHEA?

Leroy got up to 10 to 15 for his and tris eventually. Crazy volume, but he was a mass monster.

PAWG vs BBC

3*10 for squats can be not bad volume but most of the guys I see working like that are or beginners with light weights or the a/b/c program guys who do it with 135-225 pounds. If they took 3*5 and another set of 10 with 75-80% weight they had the same volume but a good base to get stronger and add a bit weight every week or even twice a week.

Do steroids only option imo

I think I'll stick to listening to my favorite gynecologist Coach Greg who also has a Master's in that field.

Could you do a video on building a home gym?

yep

What kind of pull up/dip bar set up is that at 7:33?

Real talk, Alex is one of the biggest naturals (for his height/build) on YouTube. Most of these clowns on this website take gear and push nothing but their T shirts and pre-workout.

Just wear weighted vest on daily basis for majority of the day. Seriously

Hey Alex , is a 725lb rack pull , 185lb military press, 275lb bench press, 75lb wrist curl, 65lb bicep curl advanced?

once you become advanced surely it is better to add intensity techniques like partials, negatives, and forced reps right?

How to look like Mike Tyson in his prime?
That would be an interesting video to watch.
How to combine calisthenics/weighted callisthenics with some yolk building? Appreciate the content. Thank you. Stay blessed.

Good vid boss x subbed

Squats,hamstring curls, and calve raises is all I do for legs and progress has been steady. Don't need anything else

The only compound movement I refuse to do is Barbell bench press. The only way to make strength gains on the bench press as a ripped guy is to eat more and gain more body fat. I switched to flat dumbbell bench press and my chest has grown more in 4 months than it has in 2 years of benching.

Looking skinnier each day Alex

kinda crazy to see how our age grp seems to have better experts then those that came before .

would you do a video on people who are ages of 50-60

to be honest, my legs could definitely be bigger. my upper chest is a little lacking. rear delts are small. now that i think about it, my arms are pretty tiny. traps could use some work. back could be more shredded.

Wise words from a natty king I have the same problem as u Alex lol little man genetics just got to work on my arms

Nice booty bro. no homo.

Guys and gals and everyone else, I can't hammer home enough how important recovery and reducing stress are. Last year I was snowed under with stress, trying to do way too much in my personal and professional life, while still training three times a week along with multiple martial arts classes. My system collapsed under the strain and now three sets of twenty bodyweight squats makes me sick and I can't recover. Fatigue is real, it will wreck you. Recover and find ways to relieve your stress! I'm living for the day I recover and can lift weights again without getting ill for days afterwards. Take care of yourselves.

4:30 I remember years ago alex used the "quack" censoring effect, had me rolling. Please use it more bruh it added such a funny edge to this video without overdoing it

4:27 he is talking about Chris Jones! 🙂

Do u have a training program

Outside of pull ups, whats next most important to grow wings?

Imagine alpha on TREN!!

Really appreciate both the content of your channel, and even more so how it has matured over the years. Thanks boss!

I’ve gained more muscle in 3 weeks of HIT than 3 months of Volume. Volume trainers keep wasting your time pumping iron 5 times a week

Can you do a video on weighted push ups?

His forearms are thick asf

Big shots at @smith.julian and @ryanhumiston Lol

Hey man

I recently just started doing rack pulls on 4 x 10 volume using 30 kg barbells. 40 kg is the heaviest weight i have right now. Should I try to reach 5 x 20 on the rack pull or wait until i get heavier weights? Hope you see this man

you the man bro. since checked your content i got bigger. i dont watch many of your videos, because it actually isnt necessary. Low reps moderate/high weight that can be moved with good technique. and slowly progress with the weight. its so easy.
in germany we say "ich feier dich". Keep moving my man, and may you be blessed cause you spread the truth.

Hey Alex I got a question. Would getting leaner help increase weighted pull-up one rep Max?

Hey man, put captions in Spanish, when I taught some friends about your work they where very interested, and I think they would be very glad with your info and ur program

What are your thoughts on having a chest/shoulder focused upper body day where you do maybe 3 presses and 1 pull, then a back focused upper body day where you do 3 pulls 1 press?

Is this a Dr Mike Israetel video lol

Heavy duty training is better for me tbh
But hey , whatever works for you I guess

Yo Alex, 6 months to get ready for BUDs. Background: heavyweight powerlifter/ D1 Football player. Gyms cosed, im thinking high volume bodyweight 3x week (pullups, dips ,pushups…) and running everyday. Help me out bro!

Why does Alex remind me of a jacked Shia labeouf

When you tell people, they won't listen.

30:54 10-20 sets of how many reps?

This guy talks like a teacher at college

Be dysmorphic; like, in my youth, I wanted big biceps and what have you, but this, what you see now, is totally OTP. Nowadays my wallet matters more than my biceps. You reach a certain size and you just don't care anymore. But for the 11" arm guys, I can understand why this is important. Sheet, i just wish I'd realised how attractive skinny guys were to women in my youth. Like, taking my shirt off wasn't an embaarassment in those days.The women would just lust.

I've just started going to the gym and I've begun with Jason Blaha's 5×5. Do you think this is a good program to build mass and strength fast or is there a different program you think is more effective?

This channel is underrated. Top quality content always!

Actually switching from heavy/low reps to higher volume with lighter weights made a big difference to me. Reps were the key actually. Not everyone wants to powerlift.

Mike mentze gang

loving the fact he says stick to the basics, compound movements and get strong with those to increase size.

I'm "newish" for strength training and compound movements are increasing my size alot, my weakest part is my chest in terms of how heavy I can bench and chest size, was maybe thinking about adding in cable flys as an additional alongside my standard bench to get that extra stretch and volume.

This guy talks like gary oldman in true romance

0:46 yes Ryan Humiston

Jgzkgdlhdyo

Can't wait for the specialization video! Glutes and Hamstrings please. You are changing lives Alex! Keep the videos coming.

Ryan Humiston

1:10 did Alex drop an N bomb!? Lol taking away the hateful power of the word nigger is a good thing. Let's get past division in every form.

Would you recommend your beginer program over stronglifts 5×5?

Your presentations are excellent!
Appreciate you work/insights thank you.

The basics work. Been doing full body for 4 years consistently and have made great gains.

Great advice as always !!! Noticed Yiu haven't mentioned bear mode In a while , is this something your still recommend with the slightly higher body fat ???

U lost me at goodmornings

I had umbilical hernia surgery 8 months ago and just recently got back to training. I lost a significant amount of weight and not sure if I can go back to training heavy bench, squat and deadlifts again after my surgery plis give advice thanks.

Thanks for bringing the truth, love your channel. Just subscribed!

Shots at Humiston

Great advices!!! Alex you think it’s possible to build muscle only with resistance bands following these principles? Maybe staying on the high reps side like 20-30 reps per set? Thank you!

do anyone know if he have an up to date workout video?

what about swimming in a very viscous liquid??

Talking about volume is completely bogus without talking about intensity (1RM%) and RPE (rating of perceived effort). And even then its completely bogus to generalize and say that every muscle group need X amount of volume.

YouTube fitness is certainly a strange place . It’s like they get all jacked on steroids and now know everything .

It takes years kids . Just stay hard . Don’t go soft . I’m 50 and think I know everything but I just know my body .