We did it guys! This Men’s Physique competition wraps up me lifting naturally for 10 years, and I am very proud to showcase all of this on stage. I hope you enjoyed watching this video and joining the process and I hope that I could inspire some of you, not just to get in a great shape, but to always keep pushing your limits. I’m writing this with tears in my eyes, I am so happy and grateful. Thank you all for the incredible support, not only during this prep but over the years. I love you guys so much, and I am overwhelmed with all your messages and positivity. Let’s all keep chasing our dreams together, until the day we die.

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂


  1. Good god get this dude some food. Being that lean when at that low of weight literally looks like you're a dying human being or the survivor of a concentration camp. People, please put on some muscle before you cut down to this anorexia looking body. Nothing special. Disgusting. Looks like a 10 year old sickly little boy.

  2. People have no concept of the bodies natural limits for building muscle. There's so much bullshit and deception on the internet with the fake natties. You look great man. Props for sticking with it for so long and no giving into the temptation to cheat.

  3. i knew the other guy was gonna win instantly when i saw him ,he just has wider shoulders …i think you overdieted a bit and same as every natural you just look like a stick insect….so much prefer your physique on a daily basis

  4. i dont say this to be a hater but if thats the result of 10 years dedicated lifting whats the point ?when dieted down youre just lean you have no size ,look more like any in shape cyclist/swimmer than a bodybuilder and it shows without steroids this whole thing is pointless …at least at 12% or above you look like a weightlifter/bodybuilder with some size

  5. You featured my reaction from the other video. I only said you always look unhealthy even though i know you’re not. Your giant jawbones and mouth just really stick out when you’re that skinny. And come on man, we all know these competitions aren’t healthy.

  6. Huge respect Bro. I know that his kind of competitions kinda goes against what you preach about, but you've shown everyone, that you can achieve anything if you just put your mind and soul on it and dont let anything get in your way – especially you yourself. You are the most motivating person i've ever seen and i believe in everything you do and that there is nothing in this world that could ever stop you. Keep going Merijn. With a mindset like yours there is no limit to what you can achieve.

  7. You call it I m stressed; overwhelmed, mad, sad or not in a mood, yet you smile. Man, this is what makes me watching your videos. We really appreciate it. I watched this video 10 time. Good for you

  8. Thank You So Much Merijn & Staff!
    Another thnx for realising all the videos all over 2019.
    And Thnx for sharing this way of training/thinking.

    Gotta say… 2019 has been a crazy year with allot of ups & downs….sadly..

    Even though I love to share my 2019 experience on Merijn's channel over the last 2 months with other fellow subscribers!

    I've been acomplishing my 2019 targets/goals in only 2 months, just by watching Merijns videos.

    This all with a mindset I've created that every "Merijn" subscriber should have… IMO

    Here are my 3 reasons you'll need to keep in mind to start or continue
    your progression, just by checking his uploads

    1#You Gotta fight for your succes and even go NUTS if you have to. Dont be afraid to give all you've got. You want to be the best. A Gymsession shoulnd't be easy.

    2#Recieve your earnings based on your fighting.
    Find balance in your consuming.

    3# And atleast be patients for results, never lose nor quit your dream(s), evolving takes time, Even when you feel like you wanna quit. Keep going and don't lose hope, you feel rewarded afterwards.

    Those 3 reasons are really helpfull and importend. Memorize them and combine it with every video thats made in 2019 and upomming uploads aswell.

    I seriously dont want to brag.. but my body transformed into another level. pretty awsome if you ask me, in Just 2 months. Just by following a motivated Merijn on YouTube.

    Be dedicated and follow your dreams, make them come true. Nothing is impossible, even when life sucks big time.(like mine did)

    2020 will be our time to shine!


  9. Your a true inspiration i have been trying to eat healthier and actually care about myself enough to actually stick to a diet and looked at hundreds of different videos and yours just made the most sence because you are passionate about it and because of that ive been sticking to a diet since the first of the year and with your advice its really not hard at all.Thank you!!!

  10. We can only take our bodies as far as our genetics allow, you looked awesome brother props to you congrats 2nd place is awesome, the guy in first had better genetics and was shredded but that’s life

  11. I am week in English but one thin I tell you deserve it for first the man who got that first prize that man physique is not good your physique is good iam very sad to see this show day


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