MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): https://torokhtiy.com/pages/weightlifting-olympic-snatch-masterclass
MY LIFTING STRAPS:
https://warmbody-coldmind.com/products/weightlifting-wrist-straps-4-options
MY THUMB TAPE:
https://warmbody-coldmind.com/products/self-adhesive-thumb-tape

WEBSITE: https://torokhtiy.com
INSTAGRAM: http://instagram.com/Torokhtiy
FACEBOOK: https://www.facebook.com/TorokhtiyO

Muscle SNATCH / weightlifting and crossfit / Torokhtiy
1

9 COMMENTS

  1. спасибо Алексей, когда мне пишут в план что то новое по ТА, я всегда могу посмотреть движение у вас, понять его смысл и отработать!

  2. That's the first video I've seen where the muscle snatch is performed correctly without dropping the elbows!
    Rather than dropping the elbows in order to press the bar (which is an incorrect movement pattern for the snatch) he increases the heigth of the elbows throughout the movement to strengthen the third pull of the snatch.

    Cool videos! Now I have found a channel which I can show to my online clients/athletes to show correct movement.

LEAVE A REPLY

Please enter your comment!
Please enter your name here