Check out FYR: Hannah Eden’s 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home.
► FYR: Hannah Edens 30-Day Fitness Pan: https://bbcom.me/2SIGSK6
► All Access 7-Day Free Trial: http://bbcom.me/2BBgaZ8
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The first day of a new program is often a little intimidating. When Hannah Eden is in charge, you’d be forgiven if you’re quaking in your shorts!
But while FYR is definitely going to challenge you, it’s not about senseless punishment. It’s about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It’s about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.
There’s nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That’s why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what’s appropriate for you, or move back and forth between models as your abilities allow.
Remember: You control the throttle in this program. That’s the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off. Then, keep coming back for more!
Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn’t hurt). She’s also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature.
FYR stands for “Find your reason,” Hannah’s motto and mantra. But while FYR is definitely going to challenge you, it’s not about senseless punishment. It’s about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It’s about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.
There’s nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That’s why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what’s appropriate for you, or move back and forth between models as your abilities allow.
Remember: You control the throttle in this workout. That’s the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off.
| Follow Hannah Eden |
► YouTube: http://bit.ly/2GUWEJw
► Instagram: https://www.instagram.com/hannaheden_fitness/
► Facebook: https://www.facebook.com/hannahedenfitness/
| Follow RSP |
► YouTube: https://www.youtube.com/user/RSPNutritionMedia
► Instagram: https://www.instagram.com/rspnutrition/
► Facebook: https://www.facebook.com/RSPNutrition/
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► FYR: Hannah Edens 30-Day Fitness Pan: http://bbcom.me/2G7BBC3
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► Shaker Bottle, 17 Oz.: http://bbcom.me/2G6MJPA
► BlenderBottle Classic, 28 Oz.: http://bbcom.me/2G45tiL
| Follow Hannah Eden |
► YouTube: http://bit.ly/2GUWEJw
► Instagram: https://www.instagram.com/hannaheden_fitness/
► Facebook: https://www.facebook.com/hannahedenfitness/
| Follow RSP |
► YouTube: https://www.youtube.com/user/RSPNutritionMedia
► Instagram: https://www.instagram.com/rspnutrition/
► Facebook: https://www.facebook.com/RSPNutrition/
She’s hot
Those guys have regret in their eyes lmao
Fitness about physical, mental emotional strength, power, integrity and respect. While the workout is challenging, why the foul mouth.We are.supposed to empower people.I honestly do not like the explicit language which could be replaced more with mind body connection.
Awesome
Her husband is only "intermediate" , lol
Love your body girl, I am an inverted triangle shaped female. I have no butt and not waist def. Who says you have to have hour glass shape to look amazing!
wtf i am not sweating, this was not hard
Just tray
Start now
Are you black?
This girl looks like a street fighter character! She’d probably beat my ass too
These classes are so fun and they offer the perfect amount of challenge. Hana keeps you so focused! Hana is the best I can find online. Are there more complete classes like these that she offers?
What a gorgeous powerful physique ❤️
She talk more than the workout
I did it! It wasn't pretty, but I made it all the way through!
This is so unrealistic for an out of shape person. I'm almost 90% skeleton and fat.
Thank you for the workout, but I think this video should warn the viewer of the strong language.
Ayou speak little faster i hardly understand….if you could write down the whole work out below so we can accuratly follow..
She is a whole ass man
talk more, look for a video with action!
How many minutes is this going?
Good
Veramente …Tostissima…!!!!
I LOVE your leggings!
i tried a lot of workout playlists , this is is amazing , the order, the amount and the whole dynamic makes an insane workout feel a lot easier , i can't wait to see the results.
i become a fat hamster during quarantine. I needed some monster workout thank you!
Corny
I love you and I hate you at the same time! That shit is I N T E N S E !
Falta el alumno que haga la versión fácil para que algunos podamos hacerla sin sentirnos tan deprimidos por cansarnos de solo ver jajaja Y deprimirse en cuarentena es peoooooor 😛
I love her
Cheetos has left the chat
Did this workout twice today cuz I was bored. Didn't even break a sweat. She should give us a more challenging workout. Yawn.
I just start doing one week ago and I am loving, the best!
Thank You very much guys, Thanks to Hannah. In this crazy world You are motivating and giving people desire to keep living. Wish You Good Luck and Good Health!
Your name is Crazy Red!
Мда
)
I would rather carry tons of heavy boxes with wood in them and run, for my food.
Наду ми се главата да те слушам! По-малко се обяснявай ако МОЖЕ!!!
Im just watching with my mouth open.
MONSTER Workout begins at 3:40!
THE FUCKING LANGUAGE! Just kidding, fun workout.
Absolute physical dominance. Ooophhh . . OMG
Love this!
Super. Invite you also to my chanel
that girl constantly escalates !!! …. less talking, more working girl !!!
Talk more slowly , baby
I'm in love. This is my avatar!
hannah yours name need to be red rocket :::)))
GD Monster Monday was my Monster Tuesday. My girl @HannahEden is a fucking beast. I'll be 50 yrs old soon and I've got some injuries so I used the beginner as a modifier. She kicked my ass. Everything's shaking! And I fucking love it!
She's Gordon Ramsey of working out
Coño que fea
se parece al personaje que se le aparece a Jennifer López en la película La Celula
Wow good
Her abs are a distraction!!
I can't helped myself to see that her husband is dying in the back lol…
Wow..what a neck you got there. Like your way of coaching. Awesome.
Way too much talking honey
Por más que lo esconda es un hombre…
I'm up for this b/c I miss my Total Body Conditioning and Boot Camp classes at the gym, but I don't have weights here at home, and I see Hannah and her guys all have weights by them.
3:50 Incia o exercício
What happened when Lady Bird decided to go to the gym in kick each and every single ass!! She looks so much like her, or is it just me???