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Mohamed Ehab (77kg, Egypt) Training Session at the 2015 World Weightlifting Championships (16.11.2015)

Warm Up & Mobility
Snatch up to 3 singles at 140kg
Clean and Jerk up to 170kg
Squats
Stretching

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34 COMMENTS

  1. These are some very unique warm ups and strecthes. I will definitely try these and he has a very good amount of muscle considering that he is in a the 77kg class.

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