MASS Workout: Triceps & Delts
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTShttps://vintagegenetics.com/WORKOUTFrench Press6 sets – 15, 15, 12, 12, 10, 7 repsTricep Dips4 sets – 8-10 repsRope Pushdown + Skullcrusher Pushdown4 supersets: 8+8 repsSide Dumbbell Lateral Raise4 sets – 25, 20, 15, 12 repsClassic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com(Also for plant-based diets!)Instagram@WesleyVissers https://www.instagram.com/wesleyvissers/@KaneVissershttps://www.instagram.com/kanevissers/Facebookhttps://www.facebook.com/VintageGenetics/
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Favorite channel for awesome workouts
My whole body is a weak point
Wesley, where can i get the push down rope with the plastic handles? thanks
you have great camera man,,, thank you for this wuderfull videos