Training compilation of the well knowed weightlifter, Lydia Valentín Perez (ESP, 75KG). She is the representive lady of beauty of weightlifting. Olympic champion, European Champion.
Follow her on instagram: https://www.instagram.com/lydiavalentin/

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Music sources: Jim Yosef – Firefly ; Different Heaven – Nekozilla
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90 COMMENTS

  1. When doing the hamstrings workouts with the black band, how much resistance does the have approximately?

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    De cuántas libras aproximadamente es la banda que utiliza para hacer el ejercicio que hace de Bicep Femoral?

  2. Helps for the channel to grow! Send me donation if you like what I'm doing to support me to make more, better quality videos. I would like to buy a camera & microphone to make some good quality videos. Later I really would like to go weightlifting competitions to record it and of course to make tons of training hall videos! Any donation will be big support for these goals! Thanks in advance!
    paypal.me/weneag

  3. Lot of weird training lifts .like she makes stuff up as she goes a long .
    Probably no job , does this silly crap for not much of a living . What's the point ? I can lift something into the air . SO WHAT ,
    Is everyone better off for it ? NO . ARE YOU HEALTHIER ? NO PROBABLY SETTING YOUR SELF UP FOR A BACK INJURY , which someone else will have to pay for
    Because she has no insurance .

  4. Great video. Never seen some of the exercises she did to strengthen her core. Something to note and incorporate into our own training. NO wonder she's so strong (add great genetics..etc.).

  5. What an incredible athlete and absolutely gorgeous woman!

    Any woman ever says that being fit, strong and athletic is not sexy, have that person look at a video of Lydia as Lydia is all of that and much more!

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