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  1. beste wesley ik heb een vraag voor jou ..ik train graag borst met dumbells .. dumbell press .. incline press ..dumbell fly.s doe hier altijd .. rom .. mijn vraag kan dit ook anders kortere beweging en meer knijpen
    gr gregor

  2. Can you lose muscle from one intense cardio , I was playing soccer for 2 hours and I am afraid I lost muscle since I felt so dry afterwards? Please help.


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