LESS EFFORT MORE BODYBUILDING RESULTS?

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47 COMMENTS

  1. Absolutely bang on dude…it’s all about Stimulation and Adaptation rather than Annihilation…One the strongest influences on your training is your mind…”He who says that he can and he who says that he can’t are both usually right”

  2. Hilarious humor 🙂 And yes, due to the work load I cut down the weight and sets on my leg day, since those along the lower back are getting a lot of fatigue last several days. And it still leads to at least some gains, which is better than no gains. I always say to people who go like "I don't have time to exercise" or "I'm too tired", just do 10 push ups. It helps to maintain the body at least somewhat, and especially, the training mindset. When you find out how easy it is, you can add more. Reps, sets, exercises.

  3. agreed! shorter workouts ==> easy to get motivated + laser focus
    i am considering implementing rest pause and supersets in almost every workout to save time and keep the focus during the entire workout.

  4. I build a lot more muscle with high frequency, about 5-7 sets per workout, but with a lot of effort, that brings the best success for my experience. And I am more motivated, because I know that I only have to make maximum effort for a short time and then have my peace again.

  5. Jason, whats your opinion on training for maintain, lets say your schedule for 2 months forward do not allow for your normal 6 workouts per week and you have to cut it in half, Whats an effective way to train just to maintain and to keep the motivation for that period.

  6. As per your advice, hitting each muscle more frequently, at least twice a week, a mixture of intensity and rep ranges (heavy days to failure and lighter days as a muscle reminder day) with a bit less than full range of motion on most exercises, for each muscle group is really working well for me. Awesome advice on this channel.

  7. Very true Jason.
    I've gone back to your 2 day split program and my strength and size has increased noticeably, in a relatively short period of time.
    3-5 sets per body part every two days works wonders for me. Less volume more frequently works!!!

    Cheers.

  8. I saw recently a video of a relatively well known steroid monster dissing your partial rep theory. I had to laugh, because I know that it works… Although, there is one point that should not be forgotten. Muscle might also shorten. So, if you do partial reps always over the same reduced ROM to get a better pump, your might risk shortening of the muscle. For example the biceps. But I guess you can counteract that. When I do curls, I usually separate one curl into three phases and do your pump style method on all three phases in one set. Starting top, middle and then low end of ROM. I found this study that proves your point and renders the rant of that steroid moron brainless:

  9. Hey Jason quick question, I’m planning on buying an ancestral supplement with your code. I was just curious if you have any experience with taking less than the recommended 6 capsules a day? Do you think I would still see benefits from having less than the recommended amount daily, as I’m trying to save some money and would try to have one container last for multiple months rather than just one. Thanks

  10. Can confirm: sometimes motivation is low and I’ve had a really busy day, it’s hard to convince myself to hit weights. However after a couple warm up sets I feel the lack of motivation disappearing. Even if it’s only a 20 min pump sesssion I still feel connected and fired up the next day

  11. Jason can you make a video on being sedentary? I work out but mostly sit at my computer desk all day. My legs feel slow and sluggish and I can barely run anymore despite playing soccer for years. I did a bit of running in my basement a few weeks ago but easily revert back to slow sluggish legs. Any tips?

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