Legs (Thighs, Hamstrings / Glutes) & Abs Crazy Short Bodybuilding & Fat Loss Training Routine – Workout Vlog 23 – http://www.hugorivera.net – This weight training routine utilizes one large giant set consisting of glutes, thighs and abs exercises for building muscle while stimulating fat loss.

Perform 1-2 Giantsets. If you are a beginner or intermediate athlete, 1 round is enough. If you are advanced, go for 2 sets. For repetitions, stick to anywhere between 13-20 reps per exercise. Rest 60-90 seconds in between Giantsets.

The workout routine lasts less than 15 minutes if you only do 1 giant set and less than 30 minutes if you do 2.

Legs (Thighs, Hamstrings / Glutes) & Abs Weight Training Bodybuilding & Fat Loss Routine Giantset:

Wide Stance Squats (press with ball of foot)
Hanging Knee-Ups
Wide Stance Squats (press with heels)
Lunges (press with ball of foot)
Lying Leg Raises
Wide Stance Dumbbell Squats (press with heels)
Sissy Squats
Bicycle Crunches
Lunges (press with heels)
Leg Extensions (I did a descending set to be able to do the whole 13 reps)
Partial Sit Ups
Lying Leg Curls
Close Stance Dumbbell Squats (press with ball of foot)
Stiff Legged Dead-lifts with Dumbbells

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Music Credits:

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