In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information!
HOSSTILE SUPPLEMENTS – http://www.hosstile.com
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
INSTAGRAM – @hosstilebrandwear
FACEBOOK – http://www.facebook.com/fouadhoss300/
FACEBOOK – http://www.facebook.com/hosstilesupps/
TWIITER – http://www.twitter.com/TheFouadAbiad
09:08 – Being too fat inhibits growth in the offseason.
17:20 – How to eat big to get big.
22:05 – Insulin.
28:15 – Carb cycling Justin’s way.
40:37 – Real client diet examples.
46:42 – Training split and Carb cycling.
50:19 – Growing with the diet to be able to eat more and not get fat.
56:01 – What foods, varieties to eat.
59:44 – Do you need all Essential Amino Acids at every feeding? Do you need to eat every 2-3hrs?
1:04:43 – Why EAA’s instead of BCAA’s and is it ok for fasted cardio?
1:11:37 – Worrying about your diet, stress, cortisol.
1:14:40 – Client coaching and importance of health to Justin.
1:17:53 – Hosstile Q&A