Home Body Building Is Stretching Bad Before Or After You Workout? Ask A Certified Master... Body Building Is Stretching Bad Before Or After You Workout? Ask A Certified Master Personal Trainer #1 By admin - June 19, 2020 199 20 Facebook Twitter Google+ Pinterest WhatsApp My Favorite Preworkout Is https://amzn.to/2JrmV3q RELATED ARTICLESMORE FROM AUTHOR Body Building Rack Pulls – Back Exercise – Bodybuilding.com Body Building ANABOLIC FUDGE BROWNIES | Easy High Protein Bodybuilding Dessert Recipe Body Building The Best Backs In Bodybuilding – Back Day Workout 20 COMMENTS You are the man Reply Thanks boss 🙂 Reply Wow that's crazy. Well shout out to all my friends from AZ 🙂 Reply Very help full, good job Alex, we should jump rope soon 😀 Reply Thanks. Yeah man Reply Great info man Reply Thanks captain Reply Nice video! I was wondering why it felt like I was getting muscle pulls after I static stretched Reply thanks, glad i could help Reply Thanks for answering. I'm starting to work out, trying to lose some weight and build up some muscle and I was just about to start and was going to "Static" stretch. Good thing I looked up what to do before you work out. Thanks for the help. Reply Its my pleasure to help you 🙂 Thanks Reply good info, but you are kind of a tool….lol Reply so when i can do static strech exercises freak? Reply after the muscles are warmed up you can static stretch. Never stretch a muscle if its cold, that would be like stretching a rubber band after it was in a frig. Reply So…. for working out in a gym (bodybuilding) … you don't stretch your muscles to get them warmed up to avoid injury because in your work out exercises your already stretching your muscles. And once your done to loosen up your muscles its good to do cardio. That's how I understood it, so then… Is it okay to use a treadmill? and how intense should I go in resistance of speed, should I walk, jog, or should I run? And for how many minutes? Reply I cant tell you what speed to use, this depends on how long your limbs are and how fast you feel comfortable doing the cardio. You should walk for a few minutes then bring it to a fast walk or light jog for at least 30-55 minutes. One day you can do running intervals just to help increase your normal walking cardio speed in time. Reply Ok, thanks. Reply wow, lmao when u were eating ur muscles lol omg i do that shit too when i feel pumped but when no ones looking… anyway so glad i didnt stretch that much preworkout because now i know it reduces the amount u can lift by 8.3 percent! i only need to stretch more post workout to help recovery cuz i have like a 2/3 day recovery for most muscle groups when it should be at most 1 day (cuz i wanna be back a the gym asap lol), though i am seeing pretty good gains lately… thanks for the vid!! Reply Thanks for this very informative video Reply Are you Lui's Marco brother? Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment.