If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!
Follow Hunter’s Full Routine: http://bbcom.me/1TJqnb6
Hunter’s Recommended Protein: http://bbcom.me/1TJqqnn

Like a lot of guys, my back development used to be a major weak point in my physique. I was much more interested in the muscles I could see in the mirror, so my back training lagged. Eventually, I sat down with my dad, Lee Labrada, and devised a training program to really pack the mass onto my back, especially my lats.

Since then, I’ve been working on building my back to bigger and better proportions. It’s taken a lot of intense and consistent effort, but it’s definitely paid off.

Today, you’ll be going through a back workout with me and my dad. However, before you head straight to the lat pull-down machine, remind yourself to move the weight by squeezing your lats instead of pulling with your arms or using momentum. If you just pull with your arms, you’ll go through an entire workout of glorified biceps curls. That won’t get you anywhere.

Ready to get going? Let’s do it!

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62 COMMENTS

  1. It is beautiful seeing such a beautiful friendship this father and son has with each other. one supports the other . Most of us didnt have that im our houses. congtrats guys

  2. 6 weeks ago I completely replaced my old routines with all of Hunter's workouts for chest, back, arms, shoulders and legs and I can say I've had major improvements over the past 6 weeks. I highly recommend giving all of his workouts a try.

  3. Thanks for this informational video. I am a tiny guy really trying to build my chest lats and back and these videos really help me as i live in poverty and cant afford a trainer

  4. This has got to be the best video I've seen on how to get & keep the muscle involved into the exercise. Listen its so so easy to perform an exercise while not having the targeted muscle involved which is one main reason growth doesn't happen. I'm sure I'll watch this a few more times for motivation. lol

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