This chest workout from James Grage can be done anywhere. He won’t be using any machines or free weights, but will instead only use resistance bands.
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| Why Bands, You Ask? |
Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle.

“The free motion of the bands is very different,” explains Morin. “You get in, you break a sweat, and you get a good pump. That’s what I enjoy most about it.”

You’ll definitely get a massive pump with this workout, especially with the way the sets are structured. Each exercise is done for 60 seconds with only 30 seconds of rest in between. Since the rest periods are very short, this workout gets intense fast. You’ll have just enough time to catch your breath and grab a sip of water. Just don’t go too far, because that next exercise will come faster than you think!

| At Home Resistance Band Chest Exercises |
1. Single-Arm Resistance Band Press
2. Single-Arm Resistance Band Fly
3. Resistance Band Push-Up
4. Resistance Band Cable Crossover

Sculpt a lean, muscular body without going to the gym with Undersun Strength Bands.

Lose weight, build muscle and gain strength with Undersun Resistance Bands. Each loop resistance band is constructed with a durable seamless design to resist breakage and provide maximum results that you can take anywhere. We want to keep the planet green, and that’s why all Undersun Resistance Bands are made of eco-friendly 100% Natural Latex.

| An Entire Gym In A Bag |
Undersun Strength Bands can duplicate any exercise you would do in the gym. Weights only create resistance in the vertical plane, as they resist gravity, which is why gyms are filled with so many machines. With Undersun Strength Bands you have unlimited exercise options, with resistance in every plane.

Train Anytime. Train Anywhere

| The Power of VRT (Variable Resistance Training |
Undersun Strength Bands create a very unique kind of tension called VRT, or Variable Resistance Training. VRT more closely matches the natural strength curve of your muscles than weights, which means better muscular contractions and therefore more muscle-building benefits.

| Undersun Strength Bands vs. Resistance Tube Bands |
There are two main types of bands on the market: loop style bands (Undersun Strength Bands) and resistance tube bands.

Tube bands typically have handles at either end, while loop bands are “closed” and don’t have ends, or handles.

And while it may seem like handles would make the bands easier to grip and more user-friendly, this isn’t the case. First of all, gripping the band itself is just as easy as holding a handle.

More Grip Options- – Holding the band itself, as you do with Undersun Strength Bands, offers more possible grip positions and even allow you to switch grips mid-set. With handles, you hands are fixed in position and have less freedom to move and change grips. By varying your grip position you are able to shorten or lengthen the band, creating more or less tension, through Variable Resistance.

No “Dead Space” – The handles on tube bands create a “dead space” of a few inches (or more) between the end of the band and your hand. Not only can this make certain exercises feel clumsy, there’s no resistance in the dead space. With Undersun bands, there’s no dead space – your hand connects directly with the band – and thus, no loss of resistance.


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  1. So I torn my tendon in my right arm and never had it repaired unfortunately I had some personal family stuff that kept me from doing that so it healed on its own can i still work out and gain strength as well as mass or will I have to give up working out ?

  2. I assume these exercises are good for women as well, but are there recommended resistance(s) for those? Also, is there a way to anchor these bands without gym equipment like in this video, like maybe something you can hook in a door?

  3. Hi James, These workouts are so short compact and effective. I find I'm still experimenting with my feet positioning distance and range of motion resistance bands have a lot of versatility and very effective.

  4. Medium strength band
    Center it under foot with equally big loops sticking out on either side of foot
    Work your arms through these loops, work the band up to rest on shoulders
    Enjoy one legged slide back squats with extra heavy burn babyyy

  5. I love resistance bands. They're often overlooked by many people because they're not weights. However they're just like cables but you get tension throughout the full range of motion. Great for core activation and hitting secondary muscle groups

  6. What a screwed up bullshit workout is this ! Who the f needs bands when you are in gym with all the equipment around you, you shouldn't post vids with bands when you are yourself in gym with all the sexy equipments around yourself.

  7. Bands definitely give you a good pump and burn. The one major problem which is enough for anyone to stop using them as demonstrated is in certain exercises. Example, the first one. Anytime a band rests on a certain part of your body while you are stretching and relaxing it, its going to cause serious skin burn. I've done it and basically after two workouts you have enough of scraping for it to be an injury. Wearing full clothing does not help . You can only perform exercises that allow the band to have no contact in between your grip and it's anchor point.


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