Bar Rows! A Basic Movement to help build the Back and Lats!! The different grips will help target different areas on the Back. Close Grip will hit more Lat. Wider Overhand Grip will hit more Back. Now , you will still hit the Lats and back with both grips , however, that is the basic concept to start from. This is an exercise done to build! To help widen the Wing Span and Create the Turtle Shell! But always remember to make the mind to muscle connection during each rep and not just move the weight to move it. Make the Connection! Feel the Movement and then Start moving some Weight!! Have at it and Have Fun!! 💪Through midnight Sunday(11/13/16) we are offering an exclusive introductory price for Feroce Iron Academy! Sign-up today to take advantage of this great discount!



Please enter your comment!
Please enter your name here