Just starting to lift weights? Watch to find my tips on what type of program to start with.
www.trainertiff.com
Questions? Email: trainertiff@hotmail.com

Here is a total body workout to give you an idea of what I’m talking about. To start, don’t do the 50 reps per exercise, just keep it to 15-20 reps. http://www.trainertiff.com/2012/09/workout-500-reps-total-body-circuit.html

Music by Grapes, I Dunno
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