►Meal Plans & Online Coaching:






Air Fryer – https://goo.gl/w1FRgf
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ
The Best Blender – https://goo.gl/CRb4Ng
Body Fat Analyzing Scale – https://goo.gl/JUyCYA
Travel Meal Prep Bag – https://goo.gl/zrR1rj
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/d1iQPN
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY

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  1. I just stumbled across this video. I wish I watched it earlier. Great content. Definitely trying this next week.
    My only concern is that I work straight midnights (11pm to 7am). I still am struggling on when I should eat. Any suggestions would be great.

  2. Does anyone else find that putting a full serving of protein powder in oatmeal like this makes it unbearably sweet? I'm not a fan of desserts and sweets as it is, so I tend to force myself to choke down milkshake-sweet protein drinks after a workout, but eating it in oatmeal just makes me gag. Are there any brands that are not overly sweet that you guys can recommend?

  3. Only way I can eat so much chicken isn't marinade and grill it. Even then, imo, it still gets gross and boring after a few days. I prefer pork loin, turkey and red meat for sure. Actually it's kinda dunny, when I was an athlete in college and high school (amateur boxer) I at a bunch of chicken breast to stay at 150 lbs (I am 5' 7" and normally weigh 170-180 when not dieting). I got reaĺy out of shape over the last few years, like 50lbs over. I got back in the gym in early July and have lost all 50 lbs already. Anyway, I barely eat any chicken but have been able to lose a bunch of fat and maintain/sculpt most of my lean muscle while eating mostly turkey and beef/bison, some pork loin too but not often. I wan't to get down to about 160 and then I will focus of building another 10-15 or so lbs of muscle.

  4. James,

    Extremely helpful in generating meal prep ideas, becoming more comfortable with prepping meals. Definently received value out of this and am implementing the rice and chicken meal for starters. Love the posivitity and smiles. Thanks again

  5. I have a little question about the meals and how many of them to eat.

    If you're just starting out. Do i eat as much as this too then? Or do i better skip like 1 chicken meal, until my training gets a bit more intense/harder

    Thx in advance

  6. This is really one of the best meal prep videos out there! This is what got me started. When you get this done there’s no excuse. I’m in a hurry going out the door to work m and I grab one off these. At home don’t feel like cooking from scratch? Grab one of these. So practical

  7. Takes a lot of discipline! I'm not a fan of microwaving plastic or foam though. I also keep it in one reusable container in the fridge then use a glass container for each day. Go home, wash and reuse the glass container

  8. I think your awesome bro!!.. thx.. you have help me tremendously!! I have dropped 7 lbs in three day,.the only difference is what ever i can fit in the palm of my hand is what i eat every 2 hours your meal plan is RADICALLY AWESOME

  9. It's funny how you are supposedly eating healthy yet you are using the microwave and a lot of ready food on top of the canned spray oil instead of olive oil.

    Oh by the way , I have ever seen precooked potatoe to place in the microwave or even any vegetables in a package for that matter apart from frozen ones.


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