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Yes you can lose weight by eating more. Of course eating more meaning eating healthy foods with smaller portions throughout the day. Make sure you eats lots of high fiber foods to not only help with digestion but to also keep you full.


  1. Thanks. Its just a reminder just incase people were going to view another video and forget lol Many people gain weight because they are always busy and rushed so simple meals and snacks are better than no meals or snacks.10 multigrain wheat crackers and a tablespoon of peanut butter is a nutrient-rich snack just 193 calories and offers 2 grams of fiber. The combination of complex carbs and protein help to keep your blood sugar stable and keep you feeling full longer. So yes crackers lol 😀

  2. Agreed, that's a great snack. But a lot of people don't know there is a KEY difference between wheat/multigrain crackers, and white-flour "Saltines". (just a suggestion!)


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