In this week’s Olympians’ Tips video, US-American Weightlifter CJ Cummings shows you how to improve your weightlifting Clean technique! The Clean is the first step in the Clean and Jerk. If you have a bad Clean, it is most likely that you will have a bad Jerk because they go hand- in hand.

Short Recap for the Clean:
1) Always make sure you have a hook grip
2) You wanna have a narrow grip
3) Back flat and chest up for starting the Clean
4) Make sure to keep the bar close and elbows up

Once you’ve done that you have a perfect Clean and you are ready for the jerk!

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  1. 이 영상은 소개한다 일반인들에게 역도를,
    그러니까 이것을 참고 해야한다 이것이 조금의 기술이라는 것을.

    너는 급하게 해석하지마라 영상을, 이 영상은 충분히 의미 있다.


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