The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

▹ ▹

Subscribe here:



My recommended Multivitamin:
‣ Men’s:
‣ Women’s:

My recommended fish oil:

Protein 4 Oats

Mom’s Chili:
(she uses half the oil and lean ground turkey)


Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ Use the above link to save 60% off!


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Alan Aragon’s Research Review Dec 2013 Issue:
Jorn’s Phd dissertation:
The Protein Book by Lyle McDonald:

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


  1. It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up – so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!

  2. Anyone tried the Custokebon Secrets? I've heard some unbelivable things about it and my work buddy lost tons of weight with Custokebon Secrets (google search it).

  3. What are some ways to lost crazy amounts of weight? I read a lot of great opinions on the internet about how Custokebon Secrets will help you lost a lot of weight. Has anybody tried this popular fat burn diet plan?

  4. I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I'm uncertain if it's good. Have you ever tried this popular weight loss secrets?

  5. I had a coworker once that contended Breaking Bad was the best video content ever created (compare to any movie/show/youtube video/etc). It felt wildly controversial at first, but there was a tiny part of me that was like: "damn you might be right"

  6. For those wondering weight-wise, the percentage of the different macronutrients he eats is as follows:
    Protein: 225/(225+75+300)=0.375= 37.5%
    Fat: 75/(225+75+300)=0.125= 12.5%
    Carbohydrates: 300/(225+75+300)=0.5= 50%
    Edit: confused carbohydrates and fat with each other

  7. very good and informative video as always! i'm having a hard time getting all the right food in at the right time while working, going to uni and maintaining somewhat of a social life. i would love a video on that!

  8. This y corona is spread so easily eating with your barehands at the gym after touching those dirty weight ?? Ppl wake up that’s disgusting and I say that with hurt in my heart because I love jeff

  9. sitting here trying to learn and understand everything I can use for myself then you hit me with the Breaking Bad… 100% know and agree with you so much better the second time! Best show hands down.

  10. Just curious… Are your protein sources from pastured, wild-caught, and/or grass-fed and finished animals? Also, why not use local raw honey instead of peach gummies? Or collagen protein for your joints rather than whey or casein? I'm always under the impression that macros are important, but so are the quality of where those macros are found. Also, I don't exactly seeing you eating many dark leafy greens or cruciferous vegetables in your diet. Last thing: have you taken any food sensitivity tests and/or DNA testing to help quantify what foods work best for you?

  11. Hi Jeff! I personally haven’t gotten to breaking bad yet. (I know I’m pretty late) but one of my favorite series of ALL TIME would have to be the sopranos! Or maybe doctor house. Let me know what you think!

  12. What is the best way to lost tons of weight? I read lots of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?

  13. Doesn’t most fruit have fructose and glucose? If so, why not just eat fruit for pre-workout carbs? What does the starch add? Is it a matter of getting the right proportion of glucose to fructose? If so, what is the optimal proportion?

  14. It's still shock me just how some people have no idea about Custokebon Secrets (do a google search) although many people lost tons of weight with it. Thanks to my personal buddy who told me about it. I have lost tons of fat.

  15. 10 minutes of food stats that 90% of people dont get and 1 second on how you prepare each meal. For example how many eggs did you use for your breakfast?

  16. Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn't even be mentioning it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I will share the wealth haha.

  17. Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you'll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it will work for you too.


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