The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
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Subscribe here:
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IN THIS VIDEO:
My recommended Multivitamin:
‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330
‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458
My recommended fish oil:
‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418
Protein 4 Oats
‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954
Mom’s Chili: https://www.allrecipes.com/recipe/233613/best-damn-chili/
(she uses half the oil and lean ground turkey)
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Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
![[CODES] Weight Lifting Simulator 3](https://introbodybuilding.com/wp-content/uploads/2018/10/1689/hqdefault-100x70.jpg "[CODES] Weight Lifting Simulator 3")
![[Weightlifting Fairy Kim Bok Ju] ‘From Friendship to Love’ Kiss Compilation♥](https://introbodybuilding.com/wp-content/uploads/2018/10/1526/hqdefault-100x70.jpg "[Weightlifting Fairy Kim Bok Ju] ‘From Friendship to Love’ Kiss Compilation♥")
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up – so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
This guy eats more in a day than me in a month
Anyone tried the Custokebon Secrets? I've heard some unbelivable things about it and my work buddy lost tons of weight with Custokebon Secrets (google search it).
OZ from hbo.
As expert, I do think Custokebon Secrets is actually good way to lost tons of weight. Why don't you give it a chance? perhaps it's going to work for you too.
What are some ways to lost crazy amounts of weight? I read a lot of great opinions on the internet about how Custokebon Secrets will help you lost a lot of weight. Has anybody tried this popular fat burn diet plan?
What brand of shirt is that?
This is one of the best most in depth videos ever thank u man
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular lose weight method.
What is Custokebon Secrets? I have heard numerous amazing things about this popular fat burn diet plan.
I read lots of great reviews on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anybody tried using this popular weight loss secrets?
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I'm uncertain if it's good. Have you ever tried this popular weight loss secrets?
The voice though!
dude you from kelowna???? i live there for 5 year wow
Ozark might give Breaking Bad a run for its money
I love like he says 3:11 "I set my fat at around 25% of my total caloric intake" when he clearly has 75g/600g which is 12,5%. Massive difference.
I just realized we live in the same city
Breaking Bad was my favorite of all times until I saw Money Heist!!! Keep the awesome content coming, Jeff!!! thanks!
You talk to much bitch
I had a coworker once that contended Breaking Bad was the best video content ever created (compare to any movie/show/youtube video/etc). It felt wildly controversial at first, but there was a tiny part of me that was like: "damn you might be right"
Would love to get a hard copy of that dissertation !
Can't agree with a meal plan that encourages eating so much sugar and processed junk food. You are doing long term damage to your liver which you can't see in a mirror.
163? How tall he looks huge.
Black Mirror > BB
Protein often comes from meat and that amount of meat raises your chances of cancer
Watch Dark
gak bisa dijadiin motivasi, lagian steroid..
caca
If I did exactly what he does in the gym, and then ate what he ate, I'd put on 20 lbs of fat within 2 & 1/2 months.
He looks so old yet so young yet so tall and so short at the same time
For those wondering weight-wise, the percentage of the different macronutrients he eats is as follows:
Protein: 225/(225+75+300)=0.375= 37.5%
Fat: 75/(225+75+300)=0.125= 12.5%
Carbohydrates: 300/(225+75+300)=0.5= 50%
Edit: confused carbohydrates and fat with each other
Man awesome video!! Would you recommend the same macro pre workout meal for someone who trains early in the morning before work ?
This was so confusing but it looks like you know what you talkin about
very good and informative video as always! i'm having a hard time getting all the right food in at the right time while working, going to uni and maintaining somewhat of a social life. i would love a video on that!
Is that Herbalife nutrition products
This y corona is spread so easily eating with your barehands at the gym after touching those dirty weight ?? Ppl wake up that’s disgusting and I say that with hurt in my heart because I love jeff
sitting here trying to learn and understand everything I can use for myself then you hit me with the Breaking Bad… 100% know and agree with you so much better the second time! Best show hands down.
Bro.. I'll give Breaking Bad another shot if you watch Vikings.
I’m a new subscriber and am really enjoying the content, man
May not be better, but we I would say equally amazing – Billions.
One Piece
My macros are the same and I’m 14 but I have less carb. I did a mathematic equation to get the macros I need.
breaking bad is the best
Just curious… Are your protein sources from pastured, wild-caught, and/or grass-fed and finished animals? Also, why not use local raw honey instead of peach gummies? Or collagen protein for your joints rather than whey or casein? I'm always under the impression that macros are important, but so are the quality of where those macros are found. Also, I don't exactly seeing you eating many dark leafy greens or cruciferous vegetables in your diet. Last thing: have you taken any food sensitivity tests and/or DNA testing to help quantify what foods work best for you?
Can someone please explain why you need x amount of protein per pound of body weight, should it not be lean mass instead?
This is super late, but Breaking Bad is insanely amazing.
Game of thrones?
So to get ripped you have to be rich , got it
How do you even intake that much protein I try eating 180grams and it’s so much
Uhm how much of the ingredients?
U don't have a lean body as required…
Eating at 10:30 at night is horrible for you and packs on weight you guys know nothing about nutrition.
https://academic.oup.com/jcem/article/99/9/E1666/2537471
So I eat the breakfast,then how long do I wait to eat the pre-work out meal?
Hi Jeff! I personally haven’t gotten to breaking bad yet. (I know I’m pretty late) but one of my favorite series of ALL TIME would have to be the sopranos! Or maybe doctor house. Let me know what you think!
What is the best way to lost tons of weight? I read lots of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?
https://youtu.be/jL1BXSlnFCo
Sons of anarchy or game of thrones weeds is pretty good
Narcos is the way to go big swole
Doesn’t most fruit have fructose and glucose? If so, why not just eat fruit for pre-workout carbs? What does the starch add? Is it a matter of getting the right proportion of glucose to fructose? If so, what is the optimal proportion?
Talking about eating healthy. This dude isnt even ripped…
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
What if you work a 9-5 job ? Or 8 – 6 .
Money Heist, Ozark
3:36 what did you do with the eggs?
How many of the yolks did you use?
It doesn't look like all eggwhites when you were done cooking them.
Would you still be in a calorie surplus after playing basketball, and gym session?
It's still shock me just how some people have no idea about Custokebon Secrets (do a google search) although many people lost tons of weight with it. Thanks to my personal buddy who told me about it. I have lost tons of fat.
10 minutes of food stats that 90% of people dont get and 1 second on how you prepare each meal. For example how many eggs did you use for your breakfast?
You dont have to use this product but it mixes well and according to this study blah blah blah shows…sneaky advertisements, smart.
Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn't even be mentioning it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I will share the wealth haha.
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you'll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it will work for you too.