You feel dead after a heavy lifting session in the gym BUT how may calories did you really burn? In this vid I will tell you this and explain how calories are used!
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0:00 – How much energy do you burn in the gym?
1:48 – what is a calorie? Why does this matter?
2:10 – what sort of movement do you need to do to burn 1 Calorie?
3:00 – Do heavy deadlifts burn a lot of calories?
3:59 – My workout calculations, how many calories do I burn on an intense leg day?
7:08 – What about afterburn?
8:50 – Walking vs biking vs leg day… Which burns more?
11:20 – Lifting weights – Here is exactly when/why it matters.
14:10 – My history from cardiovascular king to weight training to getting fat to getting back to cardio.
15:10 – Fitness tips… How to burn MORE calories the smart way
19:29 – cardio vs. weights.