HOW I'VE DOUBLED IN SIZE | Physique Update | Off-Season Bodybuilding

Osama George Laden

Damn boi HE THICC

Good vid

Bottle, big up the Georgie boy. Summer bodies are built in the winter, who the fuck cares what you look like in winter

George has sick hair and beard man

Fanta zero bootle. What is that machine to the right of the cable cross over at 8:50 ? Rear delt fly ? If so I’d be living on that, great piece of kit.

bottle

Bottle

Natty or not, Rich Piano…

Song at 6:00?

Bottlegang

Looking big lad

Bruv that dog killed me LOL

no fancy comment. bottle

just trying to be constructive …. it's not about the logbook more than it is about watching how your body responds to exercises…… this is the time to focus on finding out what are the best methods YOUR body responds to….there's a difference between bodybuilders and powerlifters

MAX

Thicker than a snicker!

Add chromium picolinate and berberine to your suplements. That will improve your insulin sensitivity which is key to process high carb diet. More fat you get your insulin sensitivity go lower. Iv seen your previous videos you ate lot of junk, avoid. Go with surplus but not high. You dont have too get too soft, especialy after that short period of time after show. You not gonna build more muscles, even if you gonna put lot of weight on you and extra pound of muscle because of that you will lose that pound while more extreme cut. You can get 30 pounds of weight after a year and 4-6 pounds of that gonna be muscle realisticaly thinking as you are natural. Making yourself hard time cut phase by putting lots of weight beside muscles. Not an expert but i can see you justifying adding more food than you need to your diet by explaining yourselff thatt its part of a process and its necessary. No its not. I guess you know it all anyway. Keep it up! Great content

So massive mate so classic

Bottle Gang

What strain u blazing?

Georgey boy, am a scouser watch ye programmes a lot and man your real as, who cares what people say man , be you

Have you got any tips on dyeing your beard I’ve been wanting to do it for a while

how do you make your oats?

well done son! you look better now than when you were shredded. keep getting bigger and put more muscle on

How's your skin so good? What's your facial routine?

You don't need 500 grams of carbs for your bodyweight and size

zero sugar fanta peng

BOTTLE

bottle,,

Bottle

I definitely enjoy seeing the physique updates even when you’re bulking. I’m coming out of a diet phase myself and it’s very beneficial to my mindset to hear you talk about the same things I’m feeling – feeling uncomfortable/flicking the switch

BOTTLE

Beans

Lookng great m8. I am sure you will solidify at this higher bodyweight

Looking good crazy transformation

Georgie boy can you share your gym playlist please mate

I always find myself wondering where you get all your money from?

Fanta zero

Sock

bulk up to 400lbs cut to 300 shredded and win the Olympia. it's that easy

George put the song names in the description!!! Anyone know the song at 6:00

Bottle fanta zero sugar orange

So fucking enjoy your videos, bro!!! You're so funny and unembarrassed!❤

How many kg a side was you doing on the hammer?